Coverart for item
The Resource 100 simple things you can do to prevent Alzheimer's and age-related memory loss, Jean Carper

100 simple things you can do to prevent Alzheimer's and age-related memory loss, Jean Carper

Label
100 simple things you can do to prevent Alzheimer's and age-related memory loss
Title
100 simple things you can do to prevent Alzheimer's and age-related memory loss
Statement of responsibility
Jean Carper
Title variation
One hundred simple things you can do to prevent Alzheimer's and age-related memory loss
Creator
Subject
Language
eng
Summary
Most people think there is little you can do to avoid Alzheimer's, but scientists now know this is not true. After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 simple, scientifically-tested ways to cut the odds of Alzheimer's, memory decline, and other forms of dementia. These range from vinegar to vitamin B12, exercise to meditation, and even a few preventive actions could dramatically change your future by postponing Alzheimer's so long that you eventually outlive it.--From publisher description
Cataloging source
DLC
http://library.link/vocab/creatorName
Carper, Jean
Dewey number
  • 616.8/31
  • 618.976831
Index
index present
LC call number
RC523.2
LC item number
.C376 2010
Literary form
non fiction
http://library.link/vocab/subjectName
  • Alzheimer's disease
  • Memory disorders in old age
Label
100 simple things you can do to prevent Alzheimer's and age-related memory loss, Jean Carper
Instantiates
Publication
Copyright
Note
  • Includes index
  • Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Get smart about alcohol -- Consider alpha lipoic acid and alcar -- Ask questions about anesthesia -- Check out your ankle -- Don't shy away from antibiotics -- Eat antioxidant-rich food -- Know about the apoE4 gene -- Drink apple juice -- Beware of bad fats -- Keep you balance -- Eat berries every day -- Grow a bigger brain -- Control blood pressure -- Get a quick blood-sugar test -- Be a busy body -- Don't be afraid of caffeine -- Count calories -- Watch out for celiac disease -- Treat yourself to chocolate -- Contro bad cholesterol -- Eat choline-rich foods -- Go crazy for cinnamon -- Say yea to coffee -- Build "cognitive reserve" -- Be conscientious -- Keep copper and iron out of your brain -- Eat curry -- Try the dash diet -- Overcome depression -- Prevent and control diabetes -- Get the right diagnosis -- Know the early signs of alzheimer's -- Be easygoing and upbeat -- Get a higher education -- Avoid environmental toxins -- Know the estrogen evidence -- Enjoy exercise -- Be an estrovert -- Have your eyes checked -- Know the dangers of fast foods -- Yes, yes, yes- Eat fatty fish -- Take flic acid -- Eat a low-glycemic diet -- Goodle something -- Raise your good HDL cholesterol -- Guard against head injury -- Be good to your heart -- Keep homocysteine normal -- Avoid inactivity -- Try to keep infections away -- Fight inflammation -- Find good information -- Keep insulin normal -- Have an interesting job -- Drink juices of all kinds -- Learn to love language -- Avoid a leptin deficiency -- Don't be lonely -- Embrace marriage -- Know the dangers of meat -- Consider medical marijuana -- Practice meditation -- Follow the mediterranean diet -- Recognize memory problems -- Keep mentally active -- Take multivitamins -- Build strong muscles -- Take a nature hike -- Do something new -- Get enough niacin -- Think about a nicotine patch -- Be cautious about NSAIDs -- Go nuts over nuts -- Worry about middle-age obesity -- Get help for obstructive sleep apnea -- Go for olive oil -- Beware of omega-6 fat -- Know your plaques and tangles -- Have apurpose in life -- Get a good night's sleep -- Forget about smoking -- Have a big social circle -- Don't forget your spinach -- Investigate statins -- Surround yourself with stimulation -- Deal with stress -- Avoid strokes -- Cut down on sugar -- Drink tea -- Take care of your teeth -- Have your thyroid checked -- Beware of being underweight -- Prevent vascular dementia -- Play video games -- Put vinegar in everything -- Get enough vitamin B -- Don't neglect vitamin D -- Watch your waist -- Walk, walk, walk -- Make it wine, preferably red
Dimensions
22 cm
Edition
First edition.
Extent
322 pages
Isbn
9780316086851
Lccn
2010011404
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)ocn548642154
  • 2473077
Label
100 simple things you can do to prevent Alzheimer's and age-related memory loss, Jean Carper
Publication
Copyright
Note
  • Includes index
  • Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Get smart about alcohol -- Consider alpha lipoic acid and alcar -- Ask questions about anesthesia -- Check out your ankle -- Don't shy away from antibiotics -- Eat antioxidant-rich food -- Know about the apoE4 gene -- Drink apple juice -- Beware of bad fats -- Keep you balance -- Eat berries every day -- Grow a bigger brain -- Control blood pressure -- Get a quick blood-sugar test -- Be a busy body -- Don't be afraid of caffeine -- Count calories -- Watch out for celiac disease -- Treat yourself to chocolate -- Contro bad cholesterol -- Eat choline-rich foods -- Go crazy for cinnamon -- Say yea to coffee -- Build "cognitive reserve" -- Be conscientious -- Keep copper and iron out of your brain -- Eat curry -- Try the dash diet -- Overcome depression -- Prevent and control diabetes -- Get the right diagnosis -- Know the early signs of alzheimer's -- Be easygoing and upbeat -- Get a higher education -- Avoid environmental toxins -- Know the estrogen evidence -- Enjoy exercise -- Be an estrovert -- Have your eyes checked -- Know the dangers of fast foods -- Yes, yes, yes- Eat fatty fish -- Take flic acid -- Eat a low-glycemic diet -- Goodle something -- Raise your good HDL cholesterol -- Guard against head injury -- Be good to your heart -- Keep homocysteine normal -- Avoid inactivity -- Try to keep infections away -- Fight inflammation -- Find good information -- Keep insulin normal -- Have an interesting job -- Drink juices of all kinds -- Learn to love language -- Avoid a leptin deficiency -- Don't be lonely -- Embrace marriage -- Know the dangers of meat -- Consider medical marijuana -- Practice meditation -- Follow the mediterranean diet -- Recognize memory problems -- Keep mentally active -- Take multivitamins -- Build strong muscles -- Take a nature hike -- Do something new -- Get enough niacin -- Think about a nicotine patch -- Be cautious about NSAIDs -- Go nuts over nuts -- Worry about middle-age obesity -- Get help for obstructive sleep apnea -- Go for olive oil -- Beware of omega-6 fat -- Know your plaques and tangles -- Have apurpose in life -- Get a good night's sleep -- Forget about smoking -- Have a big social circle -- Don't forget your spinach -- Investigate statins -- Surround yourself with stimulation -- Deal with stress -- Avoid strokes -- Cut down on sugar -- Drink tea -- Take care of your teeth -- Have your thyroid checked -- Beware of being underweight -- Prevent vascular dementia -- Play video games -- Put vinegar in everything -- Get enough vitamin B -- Don't neglect vitamin D -- Watch your waist -- Walk, walk, walk -- Make it wine, preferably red
Dimensions
22 cm
Edition
First edition.
Extent
322 pages
Isbn
9780316086851
Lccn
2010011404
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)ocn548642154
  • 2473077

Library Locations

  • Northwest LibraryBorrow it
    2280 Hard Rd, Columbus, OH, 43235, US
    40.118513 -83.076143
  • Old Worthington LibraryBorrow it
    820 High St, Worthington, OH, 43085, US
    40.090609 -83.016926
  • Worthington Park LibraryBorrow it
    1389 Worthington Centre Dr, Worthington, OH, 43085, US
    40.123032 -82.980439
Processing Feedback ...