The Resource 50 mindful steps to self-esteem : everyday practices for cultivating self-acceptance and self-compassion, Janetti Marotta, PhD
50 mindful steps to self-esteem : everyday practices for cultivating self-acceptance and self-compassion, Janetti Marotta, PhD
Resource Information
The item 50 mindful steps to self-esteem : everyday practices for cultivating self-acceptance and self-compassion, Janetti Marotta, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Worthington Public Library.This item is available to borrow from all library branches.
Resource Information
The item 50 mindful steps to self-esteem : everyday practices for cultivating self-acceptance and self-compassion, Janetti Marotta, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Worthington Public Library.
This item is available to borrow from all library branches.
- Summary
- Presents simple mindfulness exercises aimed at increasing feelings of self-worth and self-esteem, and suggests journaling exercises to help identify and eliminate negative thoughts
- Language
- eng
- Extent
- xi, 204 pages
- Contents
-
- In gratitude
- Introduction
- Breathing and the body
- A deep, full breath
- Squeeze and breathe
- Feel every loving touch
- Turn toward the current
- In and out
- An embodied practice
- Read the inscription
- Explore sensations within
- Hold court
- Integrate and harmonize
- Flow with energy
- Greet the earth
- The lesson of seaweed
- Thinking and the mind
- An impartial witness
- Stop the sorting
- Don?t know
- See the whole elephant
- Eat as if it's the first time
- Being vs. doing
- Release the grip
- Spin the wheel of paradox
- Letting go of attachment
- Catch a monkey
- Stop after the first arrow
- Pain times resistance
- Equals suffering
- Turn to look
- Get to know it
- No blame
- The unfolding process
- The buddha within
- Emotions and the heart
- Spaciousness
- The forces of mara
- Explore the container
- A place of balance
- Interweave
- Tend and befriend
- Plant your garden
- Well- wishing
- Send and receive
- What am i ignoring?
- Count your blessings
- Delight for others
- Taste the elixir
- An antidote
- Being in the world
- Claim your emotional baggage
- Listen? just listen
- Speak with compassion
- Practice nonharming
- Write your job description
- Life is the practice
- Epilogue
- Resources
- References
- Isbn
- 9781608827954
- Label
- 50 mindful steps to self-esteem : everyday practices for cultivating self-acceptance and self-compassion
- Title
- 50 mindful steps to self-esteem
- Title remainder
- everyday practices for cultivating self-acceptance and self-compassion
- Statement of responsibility
- Janetti Marotta, PhD
- Title variation
- Fifty mindful steps to self-esteem
- Language
- eng
- Summary
- Presents simple mindfulness exercises aimed at increasing feelings of self-worth and self-esteem, and suggests journaling exercises to help identify and eliminate negative thoughts
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Marotta, Janetti
- Dewey number
- 158.1
- Index
- no index present
- LC call number
- BF697.5.S46
- LC item number
- M37 2013
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Self-esteem
- Self-acceptance
- Label
- 50 mindful steps to self-esteem : everyday practices for cultivating self-acceptance and self-compassion, Janetti Marotta, PhD
- Bibliography note
- Includes bibliographical references (pages 201-204)
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
- In gratitude -- Introduction -- Breathing and the body -- A deep, full breath -- Squeeze and breathe -- Feel every loving touch -- Turn toward the current -- In and out -- An embodied practice -- Read the inscription -- Explore sensations within -- Hold court -- Integrate and harmonize -- Flow with energy -- Greet the earth -- The lesson of seaweed -- Thinking and the mind -- An impartial witness -- Stop the sorting -- Don?t know -- See the whole elephant -- Eat as if it's the first time -- Being vs. doing -- Release the grip -- Spin the wheel of paradox -- Letting go of attachment -- Catch a monkey -- Stop after the first arrow -- Pain times resistance -- Equals suffering -- Turn to look -- Get to know it -- No blame -- The unfolding process -- The buddha within -- Emotions and the heart -- Spaciousness -- The forces of mara -- Explore the container -- A place of balance -- Interweave -- Tend and befriend -- Plant your garden -- Well- wishing -- Send and receive -- What am i ignoring? -- Count your blessings -- Delight for others -- Taste the elixir -- An antidote -- Being in the world -- Claim your emotional baggage -- Listen? just listen -- Speak with compassion -- Practice nonharming -- Write your job description -- Life is the practice -- Epilogue -- Resources -- References
- Dimensions
- 18 cm
- Extent
- xi, 204 pages
- Isbn
- 9781608827954
- Isbn Type
- (pbk. : alk. paper)
- Lccn
- 2013037196
- Media category
- unmediated
- Media MARC source
- rdamedia
- System control number
-
- (OCoLC)ocn819383575
- (OCoLC)819383575
- 1386862
- Label
- 50 mindful steps to self-esteem : everyday practices for cultivating self-acceptance and self-compassion, Janetti Marotta, PhD
- Bibliography note
- Includes bibliographical references (pages 201-204)
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
- In gratitude -- Introduction -- Breathing and the body -- A deep, full breath -- Squeeze and breathe -- Feel every loving touch -- Turn toward the current -- In and out -- An embodied practice -- Read the inscription -- Explore sensations within -- Hold court -- Integrate and harmonize -- Flow with energy -- Greet the earth -- The lesson of seaweed -- Thinking and the mind -- An impartial witness -- Stop the sorting -- Don?t know -- See the whole elephant -- Eat as if it's the first time -- Being vs. doing -- Release the grip -- Spin the wheel of paradox -- Letting go of attachment -- Catch a monkey -- Stop after the first arrow -- Pain times resistance -- Equals suffering -- Turn to look -- Get to know it -- No blame -- The unfolding process -- The buddha within -- Emotions and the heart -- Spaciousness -- The forces of mara -- Explore the container -- A place of balance -- Interweave -- Tend and befriend -- Plant your garden -- Well- wishing -- Send and receive -- What am i ignoring? -- Count your blessings -- Delight for others -- Taste the elixir -- An antidote -- Being in the world -- Claim your emotional baggage -- Listen? just listen -- Speak with compassion -- Practice nonharming -- Write your job description -- Life is the practice -- Epilogue -- Resources -- References
- Dimensions
- 18 cm
- Extent
- xi, 204 pages
- Isbn
- 9781608827954
- Isbn Type
- (pbk. : alk. paper)
- Lccn
- 2013037196
- Media category
- unmediated
- Media MARC source
- rdamedia
- System control number
-
- (OCoLC)ocn819383575
- (OCoLC)819383575
- 1386862
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.worthingtonlibraries.org/portal/50-mindful-steps-to-self-esteem--everyday/n6lsAW4_snM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.worthingtonlibraries.org/portal/50-mindful-steps-to-self-esteem--everyday/n6lsAW4_snM/">50 mindful steps to self-esteem : everyday practices for cultivating self-acceptance and self-compassion, Janetti Marotta, PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.worthingtonlibraries.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.worthingtonlibraries.org/">Worthington Public Library</a></span></span></span></span></div>
