Coverart for item
The Resource A mindfulness-based stress reduction workbook, Bob Stahl, PhD, Elisha Goldstein, PhD ; foreword by Jon Kabat-Zinn, PhD ; afterword by Saki Santorelli, EdD

A mindfulness-based stress reduction workbook, Bob Stahl, PhD, Elisha Goldstein, PhD ; foreword by Jon Kabat-Zinn, PhD ; afterword by Saki Santorelli, EdD

Label
A mindfulness-based stress reduction workbook
Title
A mindfulness-based stress reduction workbook
Statement of responsibility
Bob Stahl, PhD, Elisha Goldstein, PhD ; foreword by Jon Kabat-Zinn, PhD ; afterword by Saki Santorelli, EdD
Creator
Contributor
Author
Subject
Language
eng
Cataloging source
IMmBT
http://library.link/vocab/creatorName
Stahl, Bob
Dewey number
616.9/8
Illustrations
illustrations
Index
no index present
LC call number
RA785
LC item number
.S73 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Goldstein, Elisha
Series statement
New Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Stress management
  • Stress (Psychology)
  • Meditation
  • Mind and body
Target audience
adult
Label
A mindfulness-based stress reduction workbook, Bob Stahl, PhD, Elisha Goldstein, PhD ; foreword by Jon Kabat-Zinn, PhD ; afterword by Saki Santorelli, EdD
Instantiates
Publication
Note
"Includes 32 downloadable guided meditations"--Cover
Bibliography note
Includes bibliographical references (pages 219-237)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
26 cm.
Edition
Second edition, fully revised & updated.
Extent
xii, 237 pages
Isbn
9781684033553
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)on1112493353
  • 3220212
Label
A mindfulness-based stress reduction workbook, Bob Stahl, PhD, Elisha Goldstein, PhD ; foreword by Jon Kabat-Zinn, PhD ; afterword by Saki Santorelli, EdD
Publication
Note
"Includes 32 downloadable guided meditations"--Cover
Bibliography note
Includes bibliographical references (pages 219-237)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
26 cm.
Edition
Second edition, fully revised & updated.
Extent
xii, 237 pages
Isbn
9781684033553
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)on1112493353
  • 3220212

Library Locations

  • Northwest LibraryBorrow it
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    40.118513 -83.076143
  • Old Worthington LibraryBorrow it
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    40.090609 -83.016926
  • Worthington Park LibraryBorrow it
    1389 Worthington Centre Dr, Worthington, OH, 43085, US
    40.123032 -82.980439
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