The Resource Anxiety and avoidance : a universal treatment for anxiety, panic, and fear, Michael A. Tompkins
Anxiety and avoidance : a universal treatment for anxiety, panic, and fear, Michael A. Tompkins
Resource Information
The item Anxiety and avoidance : a universal treatment for anxiety, panic, and fear, Michael A. Tompkins represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Worthington Public Library.This item is available to borrow from all library branches.
Resource Information
The item Anxiety and avoidance : a universal treatment for anxiety, panic, and fear, Michael A. Tompkins represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Worthington Public Library.
This item is available to borrow from all library branches.
- Summary
- A universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experiential avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change
- Language
- eng
- Label
- Anxiety and avoidance : a universal treatment for anxiety, panic, and fear
- Title
- Anxiety and avoidance
- Title remainder
- a universal treatment for anxiety, panic, and fear
- Statement of responsibility
- Michael A. Tompkins
- Language
- eng
- Summary
- A universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experiential avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Tompkins, Michael A
- Illustrations
- illustrations
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- Series statement
- New Harbinger self-help workbook
- http://library.link/vocab/subjectName
-
- Anxiety
- Panic disorders
- Cognitive therapy
- Label
- Anxiety and avoidance : a universal treatment for anxiety, panic, and fear, Michael A. Tompkins
- Bibliography note
- Includes bibliographical references (pages 165-172)
- Carrier category
- volume
- Carrier MARC source
- rdacarrier.
- Content category
- text
- Content type MARC source
- rdacontent.
- Dimensions
- 26 cm.
- Extent
- 172 pages
- Isbn
- 9781608826698
- Isbn Type
- (pbk.)
- Lccn
- 2013012297
- Media category
- unmediated
- Media MARC source
- rdamedia.
- Other physical details
- illustrations
- System control number
-
- (OCoLC)ocn813930153
- 1358513
- Label
- Anxiety and avoidance : a universal treatment for anxiety, panic, and fear, Michael A. Tompkins
- Bibliography note
- Includes bibliographical references (pages 165-172)
- Carrier category
- volume
- Carrier MARC source
- rdacarrier.
- Content category
- text
- Content type MARC source
- rdacontent.
- Dimensions
- 26 cm.
- Extent
- 172 pages
- Isbn
- 9781608826698
- Isbn Type
- (pbk.)
- Lccn
- 2013012297
- Media category
- unmediated
- Media MARC source
- rdamedia.
- Other physical details
- illustrations
- System control number
-
- (OCoLC)ocn813930153
- 1358513
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.worthingtonlibraries.org/portal/Anxiety-and-avoidance--a-universal-treatment-for/dsgxhF0Tdhk/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.worthingtonlibraries.org/portal/Anxiety-and-avoidance--a-universal-treatment-for/dsgxhF0Tdhk/">Anxiety and avoidance : a universal treatment for anxiety, panic, and fear, Michael A. Tompkins</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.worthingtonlibraries.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.worthingtonlibraries.org/">Worthington Public Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.worthingtonlibraries.org/portal/Anxiety-and-avoidance--a-universal-treatment-for/dsgxhF0Tdhk/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.worthingtonlibraries.org/portal/Anxiety-and-avoidance--a-universal-treatment-for/dsgxhF0Tdhk/">Anxiety and avoidance : a universal treatment for anxiety, panic, and fear, Michael A. Tompkins</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.worthingtonlibraries.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.worthingtonlibraries.org/">Worthington Public Library</a></span></span></span></span></div>
