Coverart for item
The Resource Anxiety and avoidance : a universal treatment for anxiety, panic, and fear, Michael A. Tompkins

Anxiety and avoidance : a universal treatment for anxiety, panic, and fear, Michael A. Tompkins

Label
Anxiety and avoidance : a universal treatment for anxiety, panic, and fear
Title
Anxiety and avoidance
Title remainder
a universal treatment for anxiety, panic, and fear
Statement of responsibility
Michael A. Tompkins
Creator
Subject
Language
eng
Summary
A universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experiential avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
Tompkins, Michael A
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
Series statement
New Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Anxiety
  • Panic disorders
  • Cognitive therapy
Label
Anxiety and avoidance : a universal treatment for anxiety, panic, and fear, Michael A. Tompkins
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 165-172)
Carrier category
volume
Carrier MARC source
rdacarrier.
Content category
text
Content type MARC source
rdacontent.
Dimensions
26 cm.
Extent
172 pages
Isbn
9781608826698
Isbn Type
(pbk.)
Lccn
2013012297
Media category
unmediated
Media MARC source
rdamedia.
Other physical details
illustrations
System control number
  • (OCoLC)ocn813930153
  • 1358513
Label
Anxiety and avoidance : a universal treatment for anxiety, panic, and fear, Michael A. Tompkins
Publication
Bibliography note
Includes bibliographical references (pages 165-172)
Carrier category
volume
Carrier MARC source
rdacarrier.
Content category
text
Content type MARC source
rdacontent.
Dimensions
26 cm.
Extent
172 pages
Isbn
9781608826698
Isbn Type
(pbk.)
Lccn
2013012297
Media category
unmediated
Media MARC source
rdamedia.
Other physical details
illustrations
System control number
  • (OCoLC)ocn813930153
  • 1358513

Library Locations

  • Northwest LibraryBorrow it
    2280 Hard Rd, Columbus, OH, 43235, US
    40.118513 -83.076143
  • Old Worthington LibraryBorrow it
    820 High St, Worthington, OH, 43085, US
    40.090609 -83.016926
  • Worthington Park LibraryBorrow it
    1389 Worthington Centre Dr, Worthington, OH, 43085, US
    40.123032 -82.980439
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