Coverart for item
The Resource Back care basics : a doctor's gentle yoga program for back and neck pain relief, Mary Pullig Schatz ; foreword by William Connor ; preface by B.K.S. Iyengar

Back care basics : a doctor's gentle yoga program for back and neck pain relief, Mary Pullig Schatz ; foreword by William Connor ; preface by B.K.S. Iyengar

Label
Back care basics : a doctor's gentle yoga program for back and neck pain relief
Title
Back care basics
Title remainder
a doctor's gentle yoga program for back and neck pain relief
Statement of responsibility
Mary Pullig Schatz ; foreword by William Connor ; preface by B.K.S. Iyengar
Creator
Subject
Genre
Language
eng
Summary
Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Schatz, Mary Pullig
Dewey number
617.5/64062
Illustrations
illustrations
Index
index present
LC call number
RD771.B217
LC item number
S33 1992eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
NLM call number
WE 720 S312 1992
http://library.link/vocab/subjectName
  • Backache
  • Neck pain
  • Hatha yoga
  • Back Pain
  • Neck Pain
  • Yoga
Label
Back care basics : a doctor's gentle yoga program for back and neck pain relief, Mary Pullig Schatz ; foreword by William Connor ; preface by B.K.S. Iyengar
Link
Instantiates
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references (pages 243-245) and index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Yoga: the way back to health -- Understanding your back -- Moving again after injury or surgery -- Assessing your flexibility and alignment -- Relaxation techniques -- Home base poses -- Moving on poses -- Sacroiliac pain and sciatica -- Rounded upper back, forward head posture, and neck pain -- Scoliosis -- A woman's back -- The yoga of daily living -- Exercising safely -- Appendix: back goal diary; back care dairy; assessing your flexibility and alignment worksheet
Dimensions
unknown
Edition
1st ed.
Extent
1 online resource (xv, 248 pages)
File format
unknown
Form of item
online
Isbn
9781930485501
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
illustrations
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
7B8E6455-513F-44B8-AB6B-8BA86D96A8FB
System control number
  • 2212098
  • (OCoLC)680284032
  • ocn680284032
  • 2212098
Label
Back care basics : a doctor's gentle yoga program for back and neck pain relief, Mary Pullig Schatz ; foreword by William Connor ; preface by B.K.S. Iyengar
Link
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references (pages 243-245) and index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Yoga: the way back to health -- Understanding your back -- Moving again after injury or surgery -- Assessing your flexibility and alignment -- Relaxation techniques -- Home base poses -- Moving on poses -- Sacroiliac pain and sciatica -- Rounded upper back, forward head posture, and neck pain -- Scoliosis -- A woman's back -- The yoga of daily living -- Exercising safely -- Appendix: back goal diary; back care dairy; assessing your flexibility and alignment worksheet
Dimensions
unknown
Edition
1st ed.
Extent
1 online resource (xv, 248 pages)
File format
unknown
Form of item
online
Isbn
9781930485501
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
illustrations
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
7B8E6455-513F-44B8-AB6B-8BA86D96A8FB
System control number
  • 2212098
  • (OCoLC)680284032
  • ocn680284032
  • 2212098

Library Locations

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    40.118513 -83.076143
  • Old Worthington LibraryBorrow it
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    40.090609 -83.016926
  • Worthington Park LibraryBorrow it
    1389 Worthington Centre Dr, Worthington, OH, 43085, US
    40.123032 -82.980439
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