Coverart for item
The Resource Building your resilience : finding meaning in adversity, Molly Birkholm

Building your resilience : finding meaning in adversity, Molly Birkholm

Label
Building your resilience : finding meaning in adversity
Title
Building your resilience
Title remainder
finding meaning in adversity
Statement of responsibility
Molly Birkholm
Contributor
Production company
Teacher
Subject
Genre
Language
eng
Summary
Move through your life with less fear and more joy as you learn to improve your resiliency
Member of
Cataloging source
TOH
Characteristic
videorecording
Dewey number
155.2
LC call number
BF637.B4
LC item number
B855 2019
PerformerNote
Lecturer: Molly Birkholm, Trauma Specialist
http://library.link/vocab/relatedWorkOrContributorName
  • Birkholm, Molly
  • Teaching Company
Runtime
720
Series statement
The great courses. Better living. Health & nutrition
http://library.link/vocab/subjectName
  • Resilience (Personality trait)
  • Adaptability (Psychology)
  • Adjustment (Psychology)
  • Stress management
  • Relaxation
Target audience
adult
Technique
live action
Label
Building your resilience : finding meaning in adversity, Molly Birkholm
Instantiates
Publication
Copyright
Note
  • Title from disc label
  • "Course No. 9042."
  • Closed captioned for the hearing impaired
  • Contains 24 lectures; each lecture is approximately 30 minutes
Accompanying material
1 course guidebook (v, 209 pages : illustrations)
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
  • Strengthening mental resilience
  • The practice of self-care
  • The rewards of sleep
  • Finding equanimity with mindfulness
  • Understanding trauma
  • Discovering post-traumatic growth
  • Disc 3.
  • Suzi Landolphi on post-traumatic growth
  • Cultivating community and connection
  • Finding safety
  • Disc 1.
  • Opeining to joy and gratitude
  • Practice 1: Building resilience
  • Practice 2: De-stressing with your breath
  • Disc 4.
  • Practice 3: Promoting sleep
  • Practice 4: Relaxing yoga for self-care
  • Practice 5: Practicing mindfulness
  • Practice 6: Evoking the relaxation response
  • Practice 7: Finding safety with yoga nidra
  • Your hero's journey
  • The foundation of resilience
  • The hero's journey
  • The resilient human spirit
  • The consequences of stress
  • Mastering physical resilience
  • Improving emotional resilience
  • Disc 2.
Dimensions
4 3/4 in. +
Dimensions
other
Extent
4 videodiscs (approximately 720 min.)
Isbn
9781629977287
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other physical details
sound, color
Publisher number
  • ID9042A-01
  • PD9042A
  • PB9042A
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)on1107197839
  • (OCoLC)1107197839
  • 3258486
Video recording format
DVD
Label
Building your resilience : finding meaning in adversity, Molly Birkholm
Publication
Copyright
Note
  • Title from disc label
  • "Course No. 9042."
  • Closed captioned for the hearing impaired
  • Contains 24 lectures; each lecture is approximately 30 minutes
Accompanying material
1 course guidebook (v, 209 pages : illustrations)
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
  • Strengthening mental resilience
  • The practice of self-care
  • The rewards of sleep
  • Finding equanimity with mindfulness
  • Understanding trauma
  • Discovering post-traumatic growth
  • Disc 3.
  • Suzi Landolphi on post-traumatic growth
  • Cultivating community and connection
  • Finding safety
  • Disc 1.
  • Opeining to joy and gratitude
  • Practice 1: Building resilience
  • Practice 2: De-stressing with your breath
  • Disc 4.
  • Practice 3: Promoting sleep
  • Practice 4: Relaxing yoga for self-care
  • Practice 5: Practicing mindfulness
  • Practice 6: Evoking the relaxation response
  • Practice 7: Finding safety with yoga nidra
  • Your hero's journey
  • The foundation of resilience
  • The hero's journey
  • The resilient human spirit
  • The consequences of stress
  • Mastering physical resilience
  • Improving emotional resilience
  • Disc 2.
Dimensions
4 3/4 in. +
Dimensions
other
Extent
4 videodiscs (approximately 720 min.)
Isbn
9781629977287
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other physical details
sound, color
Publisher number
  • ID9042A-01
  • PD9042A
  • PB9042A
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)on1107197839
  • (OCoLC)1107197839
  • 3258486
Video recording format
DVD

Library Locations

  • Northwest LibraryBorrow it
    2280 Hard Rd, Columbus, OH, 43235, US
    40.118513 -83.076143
  • Old Worthington LibraryBorrow it
    820 High St, Worthington, OH, 43085, US
    40.090609 -83.016926
  • Worthington Park LibraryBorrow it
    1389 Worthington Centre Dr, Worthington, OH, 43085, US
    40.123032 -82.980439
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