Coverart for item
The Resource Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life, Bob Stahl, PhD, Wendy Millstine

Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life, Bob Stahl, PhD, Wendy Millstine

Label
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life
Title
Calming the rush of panic
Title remainder
a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life
Statement of responsibility
Bob Stahl, PhD, Wendy Millstine
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Stahl, Bob
Dewey number
616.85/223
Index
no index present
LC call number
RC535
LC item number
.S72 2013
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1966-
http://library.link/vocab/relatedWorkOrContributorName
Millstine, Wendy
http://library.link/vocab/subjectName
  • Panic attacks
  • Stress management
  • Self-help techniques
Label
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life, Bob Stahl, PhD, Wendy Millstine
Instantiates
Publication
Note
"Offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. Contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life"-- Provided by publisher
Bibliography note
Includes bibliographical references (pages 187-194)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
18 cm
Extent
x, 194 pages
Isbn
9781608825264
Isbn Type
(pbk.)
Lccn
2012-34636
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (OCoLC)ocm815757013
  • 4593-72160
  • (OCoLC)815757013
Label
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life, Bob Stahl, PhD, Wendy Millstine
Publication
Note
"Offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. Contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life"-- Provided by publisher
Bibliography note
Includes bibliographical references (pages 187-194)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
18 cm
Extent
x, 194 pages
Isbn
9781608825264
Isbn Type
(pbk.)
Lccn
2012-34636
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (OCoLC)ocm815757013
  • 4593-72160
  • (OCoLC)815757013

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