The Resource Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you, Kristin McGee
Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you, Kristin McGee
Resource Information
The item Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you, Kristin McGee represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Worthington Public Library.This item is available to borrow from all library branches.
Resource Information
The item Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you, Kristin McGee represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Worthington Public Library.
This item is available to borrow from all library branches.
- Summary
- From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day
- Language
- eng
- Edition
- First edition.
- Extent
- xii, 271 pages
- Note
- Includes index
- Contents
-
- Breathe in
- Warm-ups
- Upper body
- Face
- Shoulders, arms, and wrists
- Torso
- Lower body
- Lower back
- Standing exercises
- Putting it all together
- Meditation
- Isbn
- 9780062486448
- Label
- Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you
- Title
- Chair yoga
- Title remainder
- sit, stretch, and strengthen your way to a happier, healthier you
- Statement of responsibility
- Kristin McGee
- Language
- eng
- Summary
- From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day
- Cataloging source
- BTCTA
- http://library.link/vocab/creatorName
- McGee, Kristin
- Dewey number
- 613.7/046
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Chair exercises
- Sitting position
- Exercise
- Yoga
- Label
- Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you, Kristin McGee
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Breathe in -- Warm-ups -- Upper body -- Face -- Shoulders, arms, and wrists -- Torso -- Lower body -- Lower back -- Standing exercises -- Putting it all together -- Meditation
- Dimensions
- 23 cm
- Edition
- First edition.
- Extent
- xii, 271 pages
- Isbn
- 9780062486448
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)950447499
- Label
- Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you, Kristin McGee
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Breathe in -- Warm-ups -- Upper body -- Face -- Shoulders, arms, and wrists -- Torso -- Lower body -- Lower back -- Standing exercises -- Putting it all together -- Meditation
- Dimensions
- 23 cm
- Edition
- First edition.
- Extent
- xii, 271 pages
- Isbn
- 9780062486448
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)950447499
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.worthingtonlibraries.org/portal/Chair-yoga--sit-stretch-and-strengthen-your/W6Ob3DCQi9E/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.worthingtonlibraries.org/portal/Chair-yoga--sit-stretch-and-strengthen-your/W6Ob3DCQi9E/">Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you, Kristin McGee</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.worthingtonlibraries.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.worthingtonlibraries.org/">Worthington Public Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.worthingtonlibraries.org/portal/Chair-yoga--sit-stretch-and-strengthen-your/W6Ob3DCQi9E/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.worthingtonlibraries.org/portal/Chair-yoga--sit-stretch-and-strengthen-your/W6Ob3DCQi9E/">Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you, Kristin McGee</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.worthingtonlibraries.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.worthingtonlibraries.org/">Worthington Public Library</a></span></span></span></span></div>
