The Resource Delay, don't deny : living an intermittent fasting lifestyle, Gin Stephens ; [foreword by Kenneth Power]
Delay, don't deny : living an intermittent fasting lifestyle, Gin Stephens ; [foreword by Kenneth Power]
Resource Information
The item Delay, don't deny : living an intermittent fasting lifestyle, Gin Stephens ; [foreword by Kenneth Power] represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Worthington Public Library.This item is available to borrow from all library branches.
Resource Information
The item Delay, don't deny : living an intermittent fasting lifestyle, Gin Stephens ; [foreword by Kenneth Power] represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Worthington Public Library.
This item is available to borrow from all library branches.
- Summary
- "Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to 'Delay, Don't Deny!"'"--Amazon.com
- Language
- eng
- Extent
- 155 pages
- Contents
-
- About me, and what to expect from this book
- All of the diets work and none of them work
- The obesity epidemic
- why are we so fat?
- The problem with calories
- Insulin
- the key to unlocking your fat stores
- What is intermittent fasting and why should we do it?
- Finding your ideal intermittent fasting plan
- An "eating window" approach to intermittent fasting
- An "up/down day" approach to intermittent fasting
- One meal a day: my sweet spot
- Keeping the fast: what can I have when I'm fasting?
- Intermittent fasting is a lifestyle, not a religion
- Saturday is not a special occasion (it happens every week)
- We don't cheat, we plan
- To weigh, or not to weigh? That is the question
- What should I EAT? Delay, don't deny!
- Let's talk about maintenance
- Sharing intermittent fasting with others
- Finding a support group
- Troubleshooting: why am I not seeing results?
- A word about exercise
- Isbn
- 9781541325845
- Label
- Delay, don't deny : living an intermittent fasting lifestyle
- Title
- Delay, don't deny
- Title remainder
- living an intermittent fasting lifestyle
- Statement of responsibility
- Gin Stephens ; [foreword by Kenneth Power]
- Title variation
- Delay, do not deny
- Language
- eng
- Summary
- "Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to 'Delay, Don't Deny!"'"--Amazon.com
- Cataloging source
- AZT
- http://library.link/vocab/creatorName
- Stephens, Gin
- Dewey number
- 613.25
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- RM222.2
- LC item number
- .S193 2017
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Intermittent fasting
- Fasting
- Reducing diets
- Target audience
- adult
- Label
- Delay, don't deny : living an intermittent fasting lifestyle, Gin Stephens ; [foreword by Kenneth Power]
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- About me, and what to expect from this book -- All of the diets work and none of them work -- The obesity epidemic -- why are we so fat? -- The problem with calories -- Insulin -- the key to unlocking your fat stores -- What is intermittent fasting and why should we do it? -- Finding your ideal intermittent fasting plan -- An "eating window" approach to intermittent fasting -- An "up/down day" approach to intermittent fasting -- One meal a day: my sweet spot -- Keeping the fast: what can I have when I'm fasting? -- Intermittent fasting is a lifestyle, not a religion -- Saturday is not a special occasion (it happens every week) -- We don't cheat, we plan -- To weigh, or not to weigh? That is the question -- What should I EAT? Delay, don't deny! -- Let's talk about maintenance -- Sharing intermittent fasting with others -- Finding a support group -- Troubleshooting: why am I not seeing results? -- A word about exercise
- Dimensions
- 23 cm
- Extent
- 155 pages
- Isbn
- 9781541325845
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)ocn987856125
- Label
- Delay, don't deny : living an intermittent fasting lifestyle, Gin Stephens ; [foreword by Kenneth Power]
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- About me, and what to expect from this book -- All of the diets work and none of them work -- The obesity epidemic -- why are we so fat? -- The problem with calories -- Insulin -- the key to unlocking your fat stores -- What is intermittent fasting and why should we do it? -- Finding your ideal intermittent fasting plan -- An "eating window" approach to intermittent fasting -- An "up/down day" approach to intermittent fasting -- One meal a day: my sweet spot -- Keeping the fast: what can I have when I'm fasting? -- Intermittent fasting is a lifestyle, not a religion -- Saturday is not a special occasion (it happens every week) -- We don't cheat, we plan -- To weigh, or not to weigh? That is the question -- What should I EAT? Delay, don't deny! -- Let's talk about maintenance -- Sharing intermittent fasting with others -- Finding a support group -- Troubleshooting: why am I not seeing results? -- A word about exercise
- Dimensions
- 23 cm
- Extent
- 155 pages
- Isbn
- 9781541325845
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)ocn987856125
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.worthingtonlibraries.org/portal/Delay-dont-deny--living-an-intermittent/H8PzHYgFO40/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.worthingtonlibraries.org/portal/Delay-dont-deny--living-an-intermittent/H8PzHYgFO40/">Delay, don't deny : living an intermittent fasting lifestyle, Gin Stephens ; [foreword by Kenneth Power]</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.worthingtonlibraries.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.worthingtonlibraries.org/">Worthington Public Library</a></span></span></span></span></div>
