Coverart for item
The Resource Delay, don't deny : living an intermittent fasting lifestyle, Gin Stephens ; [foreword by Kenneth Power]

Delay, don't deny : living an intermittent fasting lifestyle, Gin Stephens ; [foreword by Kenneth Power]

Label
Delay, don't deny : living an intermittent fasting lifestyle
Title
Delay, don't deny
Title remainder
living an intermittent fasting lifestyle
Statement of responsibility
Gin Stephens ; [foreword by Kenneth Power]
Title variation
Delay, do not deny
Creator
Author
Subject
Language
eng
Summary
"Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to 'Delay, Don't Deny!"'"--Amazon.com
Cataloging source
AZT
http://library.link/vocab/creatorName
Stephens, Gin
Dewey number
613.25
Illustrations
illustrations
Index
no index present
LC call number
RM222.2
LC item number
.S193 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Intermittent fasting
  • Fasting
  • Reducing diets
Target audience
adult
Label
Delay, don't deny : living an intermittent fasting lifestyle, Gin Stephens ; [foreword by Kenneth Power]
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
About me, and what to expect from this book -- All of the diets work and none of them work -- The obesity epidemic -- why are we so fat? -- The problem with calories -- Insulin -- the key to unlocking your fat stores -- What is intermittent fasting and why should we do it? -- Finding your ideal intermittent fasting plan -- An "eating window" approach to intermittent fasting -- An "up/down day" approach to intermittent fasting -- One meal a day: my sweet spot -- Keeping the fast: what can I have when I'm fasting? -- Intermittent fasting is a lifestyle, not a religion -- Saturday is not a special occasion (it happens every week) -- We don't cheat, we plan -- To weigh, or not to weigh? That is the question -- What should I EAT? Delay, don't deny! -- Let's talk about maintenance -- Sharing intermittent fasting with others -- Finding a support group -- Troubleshooting: why am I not seeing results? -- A word about exercise
Dimensions
23 cm
Extent
155 pages
Isbn
9781541325845
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)ocn987856125
Label
Delay, don't deny : living an intermittent fasting lifestyle, Gin Stephens ; [foreword by Kenneth Power]
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
About me, and what to expect from this book -- All of the diets work and none of them work -- The obesity epidemic -- why are we so fat? -- The problem with calories -- Insulin -- the key to unlocking your fat stores -- What is intermittent fasting and why should we do it? -- Finding your ideal intermittent fasting plan -- An "eating window" approach to intermittent fasting -- An "up/down day" approach to intermittent fasting -- One meal a day: my sweet spot -- Keeping the fast: what can I have when I'm fasting? -- Intermittent fasting is a lifestyle, not a religion -- Saturday is not a special occasion (it happens every week) -- We don't cheat, we plan -- To weigh, or not to weigh? That is the question -- What should I EAT? Delay, don't deny! -- Let's talk about maintenance -- Sharing intermittent fasting with others -- Finding a support group -- Troubleshooting: why am I not seeing results? -- A word about exercise
Dimensions
23 cm
Extent
155 pages
Isbn
9781541325845
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)ocn987856125

Library Locations

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    40.090609 -83.016926
  • Worthington Park LibraryBorrow it
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