Coverart for item
The Resource Finding calm for the expectant mom : tools for reducing stress, anxiety, and mood swings during your pregnancy, Alice D. Domar, PhD, with Sheila Curry Oakes

Finding calm for the expectant mom : tools for reducing stress, anxiety, and mood swings during your pregnancy, Alice D. Domar, PhD, with Sheila Curry Oakes

Label
Finding calm for the expectant mom : tools for reducing stress, anxiety, and mood swings during your pregnancy
Title
Finding calm for the expectant mom
Title remainder
tools for reducing stress, anxiety, and mood swings during your pregnancy
Statement of responsibility
Alice D. Domar, PhD, with Sheila Curry Oakes
Creator
Contributor
Author
Subject
Language
eng
Summary
"In today's perfectionistic culture, pregnant women are expected to be boundlessly optimistic and literally glowing with happiness. What often go unacknowledged are the physical and emotional challenges of pregnancy. This book offers strategies and solutions for confronting and relieving the stress of pregnancy... Finding Calm for the Expectant Mom presents a seven-step program that shows women what they can do to feel happier, calmer, and less stressed in a safe and natural way. With the tools and problem-solving techniques presented here, women can adjust their expectations, restructure negative thought patterns, cultivate resiliency, and become better prepared to take on the role of motherhood"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Domar, Alice D
Dewey number
618.2
Index
index present
LC call number
RG525
LC item number
.D653 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Curry Oakes, Sheila
http://library.link/vocab/subjectName
  • Pregnancy
  • Childbirth
  • Women
  • Stress management for women
Label
Finding calm for the expectant mom : tools for reducing stress, anxiety, and mood swings during your pregnancy, Alice D. Domar, PhD, with Sheila Curry Oakes
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 247-248) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Am I Crazy, or Am I Just Pregnant? -- Pregnancy Perfection -- Pregnancy Survival Kit -- The Pregnant Brain -- High-Octane Prenatal Self-Care -- Belly Support -- Talking Your Way Through Pregnancy -- The Fourth Trimester--the Bump Is Now a Baby!
Dimensions
21 cm
Extent
xviii, 263 pages
Isbn
9780399173134
Isbn Type
(paperback)
Lccn
2016004892
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)ocn948804976
Label
Finding calm for the expectant mom : tools for reducing stress, anxiety, and mood swings during your pregnancy, Alice D. Domar, PhD, with Sheila Curry Oakes
Publication
Bibliography note
Includes bibliographical references (pages 247-248) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Am I Crazy, or Am I Just Pregnant? -- Pregnancy Perfection -- Pregnancy Survival Kit -- The Pregnant Brain -- High-Octane Prenatal Self-Care -- Belly Support -- Talking Your Way Through Pregnancy -- The Fourth Trimester--the Bump Is Now a Baby!
Dimensions
21 cm
Extent
xviii, 263 pages
Isbn
9780399173134
Isbn Type
(paperback)
Lccn
2016004892
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)ocn948804976

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