Coverart for item
The Resource Goodnight mind : turn off your noisy thoughts and get a good night's sleep, Colleen E. Carney, PhD, and Rachel Manber, PhD, (electronic resource)

Goodnight mind : turn off your noisy thoughts and get a good night's sleep, Colleen E. Carney, PhD, and Rachel Manber, PhD, (electronic resource)

Label
Goodnight mind : turn off your noisy thoughts and get a good night's sleep
Title
Goodnight mind
Title remainder
turn off your noisy thoughts and get a good night's sleep
Statement of responsibility
Colleen E. Carney, PhD, and Rachel Manber, PhD
Creator
Contributor
Subject
Genre
Language
eng
Summary
In Goodnight Mind, two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep
Cataloging source
N$T
http://library.link/vocab/creatorName
Carney, Colleen
Dewey number
616.8/4982
Index
no index present
LC call number
RC548
LC item number
.C364 2013eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
Manber, Rachel
http://library.link/vocab/subjectName
  • Insomnia
  • Affective disorders
  • Cognitive therapy
Label
Goodnight mind : turn off your noisy thoughts and get a good night's sleep, Colleen E. Carney, PhD, and Rachel Manber, PhD, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Color
multicolored
Contents
Know the recipe for good sleep -- Build a stronger drive for deep sleep -- Find and set a proper sleep schedule -- Train your active mind to be quiet in bed -- Put a buffer between the day's activity and sleep -- Relax your body to quiet your mind -- Manage your overactive mind without counting sheep -- Think like a good sleeper -- Focus on the daytime to help during the night -- Accept and be willing : what you resist persists
Dimensions
unknown
Extent
1 online resource (pages cm.)
File format
unknown
Form of item
online
Isbn
9781608826193
Isbn Type
(electronic bk.)
Level of compression
unknown
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
843D0A4B-1D52-4A7B-AA29-7C7819C7E9B5
System control number
  • 1410933
  • (OCoLC)844941051
  • (OCoLC)ocn844941051
  • 1410933
Label
Goodnight mind : turn off your noisy thoughts and get a good night's sleep, Colleen E. Carney, PhD, and Rachel Manber, PhD, (electronic resource)
Link
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Color
multicolored
Contents
Know the recipe for good sleep -- Build a stronger drive for deep sleep -- Find and set a proper sleep schedule -- Train your active mind to be quiet in bed -- Put a buffer between the day's activity and sleep -- Relax your body to quiet your mind -- Manage your overactive mind without counting sheep -- Think like a good sleeper -- Focus on the daytime to help during the night -- Accept and be willing : what you resist persists
Dimensions
unknown
Extent
1 online resource (pages cm.)
File format
unknown
Form of item
online
Isbn
9781608826193
Isbn Type
(electronic bk.)
Level of compression
unknown
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
843D0A4B-1D52-4A7B-AA29-7C7819C7E9B5
System control number
  • 1410933
  • (OCoLC)844941051
  • (OCoLC)ocn844941051
  • 1410933

Library Locations

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    40.090609 -83.016926
  • Worthington Park LibraryBorrow it
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