Coverart for item
The Resource Mastering tai chi, David-Dorian Ross

Mastering tai chi, David-Dorian Ross

Label
Mastering tai chi
Title
Mastering tai chi
Statement of responsibility
David-Dorian Ross
Contributor
Production company
Subject
Genre
Language
  • eng
  • eng
  • eng
Summary
"Tai chi is one of the most remarkable and practical philosophies ever devised. It combines the pursuit of health and longevity, the martial practice of self-defense, and the lofty&#x;but attainable&#x;ideals of harmony and balance. It promotes relaxation, joy, compassion, positive growth, and flow. Tai chi gives you a set of mental tools you can apply in all areas of your life, and it helps you learn to achieve your goals with the minimum effort for the maximum result."--provided by publisher's website
Member of
Cataloging source
PX0
Characteristic
videorecording
Dewey number
613.7/148
Language note
In English; closed-captioned
http://bibfra.me/vocab/relation/lecturer
Z4az_uRpLbU
PerformerNote
Lecturer: David-Dorian Ross, international master tai chi instructor
http://library.link/vocab/relatedWorkOrContributorName
  • Ross, David-Dorian
  • Teaching Company
Runtime
720
Series statement
Great courses. Better living Health & wellness
http://library.link/vocab/subjectName
Tai chi
Technique
live action
Label
Mastering tai chi, David-Dorian Ross
Instantiates
Publication
Copyright
Note
  • Course no. 1918
  • Program contains twenty-four lectures; the length of each lecture is: approx. 30 min
  • Lecture notes and program information contained in course guidebook
Accompanying material
1 course guidebook (vi, 107 pages : illustrations ; 19 cm.)
Bibliography note
Includes bibliographical references (pages 102-106) in course guidebook
Carrier category
  • videodisc
  • volume
Carrier category code
  • vd
  • nc
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
  • two-dimensional moving image
  • text
Content type code
  • tdi
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Disc 1. 1 The Path toward Mastery ; 2. Harmony Is the Ultimate Goal ; 3. Walking like a Cat ; 4. Mind over Muscles ; 5. Taming the Monkey Mind ; 6. The Bow and Arrow -- Disc 2. 7. Practicing in a Small Space ; 8. Hips and Waist: The Center Is the Commander ; 9. Feet: Separate Empty from Full ; 10. Shoulders: Finding Reasons to Let Go ; 11. Inside Reflects the Outside ; 12. Chest, Posture, and the Natural Curve -- Disc 3. 13. Bring Out Your Flow ; 14. Transitions as Smooth as Silk ; 15. Legs to Arms: Connecting Upper and Lower ; 16. A Movable Meditation ; 17. Bouncing Away Conflict ; 18. The Peaceful Warrior -- Disc 4. 19. Qigong Breathing ; 20. Partners: The Whole Body Is the Hand ; 21. Five Stages of Mastery ; 22. Lotus Kick and Laughing Buddha ; 23. Conserve Your Energy ; 24. Another River to Cross
Dimensions
4 3/4 in. +
Dimensions
  • 4 3/4 in.
  • other
Extent
4 videodiscs (approximately 720 minutes)
Isbn
9781629973104
Media category
  • video
  • unmediated
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • v
  • n
Medium for sound
videodisc
Other physical details
sound, color
Publisher number
  • ID1918A-01
  • PB1918A
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)961361470
  • (Pol)2195963
System details
DVD
Video recording format
DVD
Label
Mastering tai chi, David-Dorian Ross
Publication
Copyright
Note
  • Course no. 1918
  • Program contains twenty-four lectures; the length of each lecture is: approx. 30 min
  • Lecture notes and program information contained in course guidebook
Accompanying material
1 course guidebook (vi, 107 pages : illustrations ; 19 cm.)
Bibliography note
Includes bibliographical references (pages 102-106) in course guidebook
Carrier category
  • videodisc
  • volume
Carrier category code
  • vd
  • nc
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
  • two-dimensional moving image
  • text
Content type code
  • tdi
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Disc 1. 1 The Path toward Mastery ; 2. Harmony Is the Ultimate Goal ; 3. Walking like a Cat ; 4. Mind over Muscles ; 5. Taming the Monkey Mind ; 6. The Bow and Arrow -- Disc 2. 7. Practicing in a Small Space ; 8. Hips and Waist: The Center Is the Commander ; 9. Feet: Separate Empty from Full ; 10. Shoulders: Finding Reasons to Let Go ; 11. Inside Reflects the Outside ; 12. Chest, Posture, and the Natural Curve -- Disc 3. 13. Bring Out Your Flow ; 14. Transitions as Smooth as Silk ; 15. Legs to Arms: Connecting Upper and Lower ; 16. A Movable Meditation ; 17. Bouncing Away Conflict ; 18. The Peaceful Warrior -- Disc 4. 19. Qigong Breathing ; 20. Partners: The Whole Body Is the Hand ; 21. Five Stages of Mastery ; 22. Lotus Kick and Laughing Buddha ; 23. Conserve Your Energy ; 24. Another River to Cross
Dimensions
4 3/4 in. +
Dimensions
  • 4 3/4 in.
  • other
Extent
4 videodiscs (approximately 720 minutes)
Isbn
9781629973104
Media category
  • video
  • unmediated
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • v
  • n
Medium for sound
videodisc
Other physical details
sound, color
Publisher number
  • ID1918A-01
  • PB1918A
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)961361470
  • (Pol)2195963
System details
DVD
Video recording format
DVD

Library Locations

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    40.118513 -83.076143
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    40.090609 -83.016926
  • Worthington Park LibraryBorrow it
    1389 Worthington Centre Dr, Worthington, OH, 43085, US
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