Coverart for item
The Resource Outsmart yourself : brain-based strategies to a better you, Peter M. Vishton.

Outsmart yourself : brain-based strategies to a better you, Peter M. Vishton.

Label
Outsmart yourself : brain-based strategies to a better you
Title
Outsmart yourself
Title remainder
brain-based strategies to a better you
Statement of responsibility
Peter M. Vishton.
Title variation
Brain-based strategies to a better you
Contributor
Production company
Teacher
Subject
Genre
Language
  • eng
  • eng
  • eng
Summary
What if you aren't as in control of your actions as you think you are? What if your subconscious is driving your decisions without your approval? Is there a way to "hack" your brain to perform better, live healthier, and break your bad habits? We all can think of things about ourselves we'd like to change, but as neuroscientists are coming to realize, changing our behaviors isn't as straightforward as you might think. Many of our everyday decisions are rooted in the subconscious, which means we have to “outsmart” our own brains to see results
Member of
Cataloging source
PX0
Characteristic
videorecording
Dewey number
612.8/2
Language note
In English; closed-captioned
PerformerNote
Lecturer: Professor Peter M. Vishton, William & Mary
http://library.link/vocab/relatedWorkOrContributorName
  • Vishton, Peter M.
  • Teaching Company
Runtime
720
Series statement
Great courses. Better living Health & wellness
http://library.link/vocab/subjectName
  • Brain
  • Mind and body
  • Philosophy of mind
Target audience
adult
Technique
live action
Label
Outsmart yourself : brain-based strategies to a better you, Peter M. Vishton.
Instantiates
Publication
Copyright
Note
  • Course no. 1670
  • Program contains twenty-four lectures; the length of each lecture is: approx. 30 min
  • Lecture notes and program information contained in course guidebook
Accompanying material
1 course guidebook (vi, 202 pages : illustrations ; 19 cm.)
Bibliography note
Includes bibliographical references (pages 192-200) in course guidebook
Carrier category
  • videodisc
  • volume
Carrier category code
  • vd
  • nc
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
  • two-dimensional moving image
  • text
Content type code
  • tdi
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Disc 1. Take Control of Your Automatic Brain ; Beat Procrastination by Doing Nothing ; Train Yourself like a Dog ; Clean Your Kitchen, Improve Your Diet ; Eat Slow, Eat Small, Eat Smart ; The Myth of Multitasking -- Disc 2. Future You and Better Decisions ; How to Become an Expert on Anything ; Tune Up Your Brain with Meditation ; Take the Sleep Challenge ; Boost Insights and Creativity ; Enhance Performance with Imagery -- Disc 3. Overcome Your Aging Brain ; Grow Your Brain Out of Depression ; Hack Your Brain to Unlearn Fear ; Use Your Body to Alter Your Mind ; Suppress -- Don't Repress -- Anger ; How Little Things Cause Big Persuasion -- Disc 4. How Framing Changes Decisions ; How Language Changes Your Brain ; How Your Brain Falls in Love ; The Neuroscience of Lasting Love ; How Your Brain Creates Happiness ; Happy Brains Are Smart Brains
Dimensions
4 3/4 in. +
Dimensions
  • 4 3/4 in.
  • other
Extent
4 videodiscs (approximately 720 minutes)
Isbn
9781629973388
Media category
  • video
  • unmediated
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • v
  • n
Medium for sound
videodisc
Other physical details
sound, color
Publisher number
  • 1670
  • ID1670A-01
  • PB1670A
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocn966640063
  • (Pol)2207606
System details
DVD
Video recording format
DVD
Label
Outsmart yourself : brain-based strategies to a better you, Peter M. Vishton.
Publication
Copyright
Note
  • Course no. 1670
  • Program contains twenty-four lectures; the length of each lecture is: approx. 30 min
  • Lecture notes and program information contained in course guidebook
Accompanying material
1 course guidebook (vi, 202 pages : illustrations ; 19 cm.)
Bibliography note
Includes bibliographical references (pages 192-200) in course guidebook
Carrier category
  • videodisc
  • volume
Carrier category code
  • vd
  • nc
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
  • two-dimensional moving image
  • text
Content type code
  • tdi
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Disc 1. Take Control of Your Automatic Brain ; Beat Procrastination by Doing Nothing ; Train Yourself like a Dog ; Clean Your Kitchen, Improve Your Diet ; Eat Slow, Eat Small, Eat Smart ; The Myth of Multitasking -- Disc 2. Future You and Better Decisions ; How to Become an Expert on Anything ; Tune Up Your Brain with Meditation ; Take the Sleep Challenge ; Boost Insights and Creativity ; Enhance Performance with Imagery -- Disc 3. Overcome Your Aging Brain ; Grow Your Brain Out of Depression ; Hack Your Brain to Unlearn Fear ; Use Your Body to Alter Your Mind ; Suppress -- Don't Repress -- Anger ; How Little Things Cause Big Persuasion -- Disc 4. How Framing Changes Decisions ; How Language Changes Your Brain ; How Your Brain Falls in Love ; The Neuroscience of Lasting Love ; How Your Brain Creates Happiness ; Happy Brains Are Smart Brains
Dimensions
4 3/4 in. +
Dimensions
  • 4 3/4 in.
  • other
Extent
4 videodiscs (approximately 720 minutes)
Isbn
9781629973388
Media category
  • video
  • unmediated
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • v
  • n
Medium for sound
videodisc
Other physical details
sound, color
Publisher number
  • 1670
  • ID1670A-01
  • PB1670A
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocn966640063
  • (Pol)2207606
System details
DVD
Video recording format
DVD

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