The Resource Outsmart yourself : brain-based strategies to a better you, Peter M. Vishton.
Outsmart yourself : brain-based strategies to a better you, Peter M. Vishton.
Resource Information
The item Outsmart yourself : brain-based strategies to a better you, Peter M. Vishton. represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Worthington Public Library.This item is available to borrow from all library branches.
Resource Information
The item Outsmart yourself : brain-based strategies to a better you, Peter M. Vishton. represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Worthington Public Library.
This item is available to borrow from all library branches.
- Summary
- What if you aren't as in control of your actions as you think you are? What if your subconscious is driving your decisions without your approval? Is there a way to "hack" your brain to perform better, live healthier, and break your bad habits? We all can think of things about ourselves we'd like to change, but as neuroscientists are coming to realize, changing our behaviors isn't as straightforward as you might think. Many of our everyday decisions are rooted in the subconscious, which means we have to “outsmart” our own brains to see results
- Language
-
- eng
- eng
- eng
- Extent
- 4 videodiscs (approximately 720 minutes)
- Note
-
- Course no. 1670
- Program contains twenty-four lectures; the length of each lecture is: approx. 30 min
- Lecture notes and program information contained in course guidebook
- Contents
-
- Disc 1. Take Control of Your Automatic Brain ; Beat Procrastination by Doing Nothing ; Train Yourself like a Dog ; Clean Your Kitchen, Improve Your Diet ; Eat Slow, Eat Small, Eat Smart ; The Myth of Multitasking
- Disc 2. Future You and Better Decisions ; How to Become an Expert on Anything ; Tune Up Your Brain with Meditation ; Take the Sleep Challenge ; Boost Insights and Creativity ; Enhance Performance with Imagery
- Disc 3. Overcome Your Aging Brain ; Grow Your Brain Out of Depression ; Hack Your Brain to Unlearn Fear ; Use Your Body to Alter Your Mind ; Suppress
- Don't Repress
- Anger ; How Little Things Cause Big Persuasion
- Disc 4. How Framing Changes Decisions ; How Language Changes Your Brain ; How Your Brain Falls in Love ; The Neuroscience of Lasting Love ; How Your Brain Creates Happiness ; Happy Brains Are Smart Brains
- Isbn
- 9781629973388
- Label
- Outsmart yourself : brain-based strategies to a better you
- Title
- Outsmart yourself
- Title remainder
- brain-based strategies to a better you
- Statement of responsibility
- Peter M. Vishton.
- Title variation
- Brain-based strategies to a better you
- Language
-
- eng
- eng
- eng
- Summary
- What if you aren't as in control of your actions as you think you are? What if your subconscious is driving your decisions without your approval? Is there a way to "hack" your brain to perform better, live healthier, and break your bad habits? We all can think of things about ourselves we'd like to change, but as neuroscientists are coming to realize, changing our behaviors isn't as straightforward as you might think. Many of our everyday decisions are rooted in the subconscious, which means we have to “outsmart” our own brains to see results
- Cataloging source
- PX0
- Characteristic
- videorecording
- Dewey number
- 612.8/2
- Language note
- In English; closed-captioned
- PerformerNote
- Lecturer: Professor Peter M. Vishton, William & Mary
- http://library.link/vocab/relatedWorkOrContributorName
-
- Vishton, Peter M.
- Teaching Company
- Runtime
- 720
- Series statement
- Great courses. Better living Health & wellness
- http://library.link/vocab/subjectName
-
- Brain
- Mind and body
- Philosophy of mind
- Target audience
- adult
- Technique
- live action
- Label
- Outsmart yourself : brain-based strategies to a better you, Peter M. Vishton.
- Note
-
- Course no. 1670
- Program contains twenty-four lectures; the length of each lecture is: approx. 30 min
- Lecture notes and program information contained in course guidebook
- Accompanying material
- 1 course guidebook (vi, 202 pages : illustrations ; 19 cm.)
- Bibliography note
- Includes bibliographical references (pages 192-200) in course guidebook
- Carrier category
-
- videodisc
- volume
- Carrier category code
-
- vd
- nc
- Carrier MARC source
-
- rdacarrier
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- unknown
- Content category
-
- two-dimensional moving image
- text
- Content type code
-
- tdi
- txt
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Disc 1. Take Control of Your Automatic Brain ; Beat Procrastination by Doing Nothing ; Train Yourself like a Dog ; Clean Your Kitchen, Improve Your Diet ; Eat Slow, Eat Small, Eat Smart ; The Myth of Multitasking -- Disc 2. Future You and Better Decisions ; How to Become an Expert on Anything ; Tune Up Your Brain with Meditation ; Take the Sleep Challenge ; Boost Insights and Creativity ; Enhance Performance with Imagery -- Disc 3. Overcome Your Aging Brain ; Grow Your Brain Out of Depression ; Hack Your Brain to Unlearn Fear ; Use Your Body to Alter Your Mind ; Suppress -- Don't Repress -- Anger ; How Little Things Cause Big Persuasion -- Disc 4. How Framing Changes Decisions ; How Language Changes Your Brain ; How Your Brain Falls in Love ; The Neuroscience of Lasting Love ; How Your Brain Creates Happiness ; Happy Brains Are Smart Brains
- Dimensions
- 4 3/4 in. +
- Dimensions
-
- 4 3/4 in.
- other
- Extent
- 4 videodiscs (approximately 720 minutes)
- Isbn
- 9781629973388
- Media category
-
- video
- unmediated
- Media MARC source
-
- rdamedia
- rdamedia
- Media type code
-
- v
- n
- Medium for sound
- videodisc
- Other physical details
- sound, color
- Publisher number
-
- 1670
- ID1670A-01
- PB1670A
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
-
- (OCoLC)ocn966640063
- (Pol)2207606
- System details
- DVD
- Video recording format
- DVD
- Label
- Outsmart yourself : brain-based strategies to a better you, Peter M. Vishton.
- Note
-
- Course no. 1670
- Program contains twenty-four lectures; the length of each lecture is: approx. 30 min
- Lecture notes and program information contained in course guidebook
- Accompanying material
- 1 course guidebook (vi, 202 pages : illustrations ; 19 cm.)
- Bibliography note
- Includes bibliographical references (pages 192-200) in course guidebook
- Carrier category
-
- videodisc
- volume
- Carrier category code
-
- vd
- nc
- Carrier MARC source
-
- rdacarrier
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- unknown
- Content category
-
- two-dimensional moving image
- text
- Content type code
-
- tdi
- txt
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Disc 1. Take Control of Your Automatic Brain ; Beat Procrastination by Doing Nothing ; Train Yourself like a Dog ; Clean Your Kitchen, Improve Your Diet ; Eat Slow, Eat Small, Eat Smart ; The Myth of Multitasking -- Disc 2. Future You and Better Decisions ; How to Become an Expert on Anything ; Tune Up Your Brain with Meditation ; Take the Sleep Challenge ; Boost Insights and Creativity ; Enhance Performance with Imagery -- Disc 3. Overcome Your Aging Brain ; Grow Your Brain Out of Depression ; Hack Your Brain to Unlearn Fear ; Use Your Body to Alter Your Mind ; Suppress -- Don't Repress -- Anger ; How Little Things Cause Big Persuasion -- Disc 4. How Framing Changes Decisions ; How Language Changes Your Brain ; How Your Brain Falls in Love ; The Neuroscience of Lasting Love ; How Your Brain Creates Happiness ; Happy Brains Are Smart Brains
- Dimensions
- 4 3/4 in. +
- Dimensions
-
- 4 3/4 in.
- other
- Extent
- 4 videodiscs (approximately 720 minutes)
- Isbn
- 9781629973388
- Media category
-
- video
- unmediated
- Media MARC source
-
- rdamedia
- rdamedia
- Media type code
-
- v
- n
- Medium for sound
- videodisc
- Other physical details
- sound, color
- Publisher number
-
- 1670
- ID1670A-01
- PB1670A
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
-
- (OCoLC)ocn966640063
- (Pol)2207606
- System details
- DVD
- Video recording format
- DVD
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.worthingtonlibraries.org/portal/Outsmart-yourself--brain-based-strategies-to-a/m2VgSkO6WDY/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.worthingtonlibraries.org/portal/Outsmart-yourself--brain-based-strategies-to-a/m2VgSkO6WDY/">Outsmart yourself : brain-based strategies to a better you, Peter M. Vishton.</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.worthingtonlibraries.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.worthingtonlibraries.org/">Worthington Public Library</a></span></span></span></span></div>
