Coverart for item
The Resource Physiology and fitness, (videorecording)

Physiology and fitness, (videorecording)

Label
Physiology and fitness
Title
Physiology and fitness
Contributor
Subject
Genre
Language
eng
Summary
"This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals..."--Guidebook p. 1"
Member of
Cataloging source
JAI
Characteristic
videorecording
Intended audience
Not rated by MPAA
PerformerNote
Taught by: Dean Hodgkin, University of Portsmouth
http://library.link/vocab/relatedWorkOrContributorName
  • Hodgkin, Dean
  • Teaching Company
Series statement
Great courses DVD. Better living, health & wellness
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Health
Target audience
general
Technique
live action
Label
Physiology and fitness, (videorecording)
Instantiates
Publication
Note
  • Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography
  • Special features: Warm-up routine, Cooldown demo, Muscle man 3-D, Juggling demo, Tai Chi demo, FAQ, Video glossary
Accompanying material
1 course guidebook (vi, 329 p. : ill. ; 19 cm.)
Color
multicolored
Configuration of playback channels
unknown
Contents
  • Fitness and pregnancy
  • Refuel, recover, and reenergize
  • Thinking: the brain-body connection
  • Healthy joints for life
  • Protecting yourself from injury
  • The amazing benefits of balance
  • Disc 3.
  • Fueling fitness
  • Why everyone should exercise in water
  • The secret life of muscles
  • Disc 1.
  • Strong to the bone
  • Getting your back on track
  • 21st-century yoga
  • Disc 4.
  • Walk your way to fitness
  • The amazing benefits of stretching
  • Stay active: defy the aging process
  • Sitting disease
  • Exercise for weight loss
  • Mobilizers and stabilizers: managing your abs
  • Components of fitness
  • Disc 5.
  • Body weight workout
  • Medicine ball workout
  • Step and interval workout
  • Dumbbell workout
  • Combat workout
  • Fitness ball workout
  • bonus features: warm-up routine
  • cooldown demo
  • muscle man 3-D
  • How fit are you?
  • juggling demo, Tai Chi demo, FAQ
  • Disc 6.
  • Balance board workout
  • Kettlebell workout
  • Plyometrics workout
  • Resistance band workout
  • Training bar workout
  • Stretching routine
  • bonus feature: video glossary
  • Overcome the barriers to exercise
  • Your heart in action
  • The fitness of breathing
  • you can reduce stress
  • Disc 2.
Dimensions
4 3/4 in. +
Dimensions
other
Extent
6 videodiscs (18 hr.)
Isbn
9781598038361
Medium for sound
videodisc
Other physical details
sd. col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocm794179217
  • 4570-44560
  • (OCoLC)794179217
System details
DVD
Video recording format
DVD
Label
Physiology and fitness, (videorecording)
Publication
Note
  • Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography
  • Special features: Warm-up routine, Cooldown demo, Muscle man 3-D, Juggling demo, Tai Chi demo, FAQ, Video glossary
Accompanying material
1 course guidebook (vi, 329 p. : ill. ; 19 cm.)
Color
multicolored
Configuration of playback channels
unknown
Contents
  • Fitness and pregnancy
  • Refuel, recover, and reenergize
  • Thinking: the brain-body connection
  • Healthy joints for life
  • Protecting yourself from injury
  • The amazing benefits of balance
  • Disc 3.
  • Fueling fitness
  • Why everyone should exercise in water
  • The secret life of muscles
  • Disc 1.
  • Strong to the bone
  • Getting your back on track
  • 21st-century yoga
  • Disc 4.
  • Walk your way to fitness
  • The amazing benefits of stretching
  • Stay active: defy the aging process
  • Sitting disease
  • Exercise for weight loss
  • Mobilizers and stabilizers: managing your abs
  • Components of fitness
  • Disc 5.
  • Body weight workout
  • Medicine ball workout
  • Step and interval workout
  • Dumbbell workout
  • Combat workout
  • Fitness ball workout
  • bonus features: warm-up routine
  • cooldown demo
  • muscle man 3-D
  • How fit are you?
  • juggling demo, Tai Chi demo, FAQ
  • Disc 6.
  • Balance board workout
  • Kettlebell workout
  • Plyometrics workout
  • Resistance band workout
  • Training bar workout
  • Stretching routine
  • bonus feature: video glossary
  • Overcome the barriers to exercise
  • Your heart in action
  • The fitness of breathing
  • you can reduce stress
  • Disc 2.
Dimensions
4 3/4 in. +
Dimensions
other
Extent
6 videodiscs (18 hr.)
Isbn
9781598038361
Medium for sound
videodisc
Other physical details
sd. col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocm794179217
  • 4570-44560
  • (OCoLC)794179217
System details
DVD
Video recording format
DVD

Library Locations

  • Northwest LibraryBorrow it
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    40.118513 -83.076143
  • Old Worthington LibraryBorrow it
    820 High St, Worthington, OH, 43085, US
    40.090609 -83.016926
  • Worthington Park LibraryBorrow it
    1389 Worthington Centre Dr, Worthington, OH, 43085, US
    40.123032 -82.980439
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