The Resource Physiology and fitness, (videorecording)
Physiology and fitness, (videorecording)
Resource Information
The item Physiology and fitness, (videorecording) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Worthington Public Library.This item is available to borrow from all library branches.
Resource Information
The item Physiology and fitness, (videorecording) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Worthington Public Library.
This item is available to borrow from all library branches.
- Summary
- "This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals..."--Guidebook p. 1"
- Language
- eng
- Extent
- 6 videodiscs (18 hr.)
- Note
-
- Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography
- Special features: Warm-up routine, Cooldown demo, Muscle man 3-D, Juggling demo, Tai Chi demo, FAQ, Video glossary
- Contents
-
- Fitness and pregnancy
- Refuel, recover, and reenergize
- Thinking: the brain-body connection
- Healthy joints for life
- Protecting yourself from injury
- The amazing benefits of balance
- Disc 3.
- Fueling fitness
- Why everyone should exercise in water
- The secret life of muscles
- Disc 1.
- Strong to the bone
- Getting your back on track
- 21st-century yoga
- Disc 4.
- Walk your way to fitness
- The amazing benefits of stretching
- Stay active: defy the aging process
- Sitting disease
- Exercise for weight loss
- Mobilizers and stabilizers: managing your abs
- Components of fitness
- Disc 5.
- Body weight workout
- Medicine ball workout
- Step and interval workout
- Dumbbell workout
- Combat workout
- Fitness ball workout
- bonus features: warm-up routine
- cooldown demo
- muscle man 3-D
- How fit are you?
- juggling demo, Tai Chi demo, FAQ
- Disc 6.
- Balance board workout
- Kettlebell workout
- Plyometrics workout
- Resistance band workout
- Training bar workout
- Stretching routine
- bonus feature: video glossary
- Overcome the barriers to exercise
- Your heart in action
- The fitness of breathing
- you can reduce stress
- Disc 2.
- Isbn
- 9781598038361
- Label
- Physiology and fitness
- Title
- Physiology and fitness
- Language
- eng
- Summary
- "This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals..."--Guidebook p. 1"
- Cataloging source
- JAI
- Characteristic
- videorecording
- Intended audience
- Not rated by MPAA
- PerformerNote
- Taught by: Dean Hodgkin, University of Portsmouth
- http://library.link/vocab/relatedWorkOrContributorName
-
- Hodgkin, Dean
- Teaching Company
- Series statement
- Great courses DVD. Better living, health & wellness
- http://library.link/vocab/subjectName
-
- Physical fitness
- Exercise
- Health
- Target audience
- general
- Technique
- live action
- Label
- Physiology and fitness, (videorecording)
- Note
-
- Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography
- Special features: Warm-up routine, Cooldown demo, Muscle man 3-D, Juggling demo, Tai Chi demo, FAQ, Video glossary
- Accompanying material
- 1 course guidebook (vi, 329 p. : ill. ; 19 cm.)
- Color
- multicolored
- Configuration of playback channels
- unknown
- Contents
-
- Fitness and pregnancy
- Refuel, recover, and reenergize
- Thinking: the brain-body connection
- Healthy joints for life
- Protecting yourself from injury
- The amazing benefits of balance
- Disc 3.
- Fueling fitness
- Why everyone should exercise in water
- The secret life of muscles
- Disc 1.
- Strong to the bone
- Getting your back on track
- 21st-century yoga
- Disc 4.
- Walk your way to fitness
- The amazing benefits of stretching
- Stay active: defy the aging process
- Sitting disease
- Exercise for weight loss
- Mobilizers and stabilizers: managing your abs
- Components of fitness
- Disc 5.
- Body weight workout
- Medicine ball workout
- Step and interval workout
- Dumbbell workout
- Combat workout
- Fitness ball workout
- bonus features: warm-up routine
- cooldown demo
- muscle man 3-D
- How fit are you?
- juggling demo, Tai Chi demo, FAQ
- Disc 6.
- Balance board workout
- Kettlebell workout
- Plyometrics workout
- Resistance band workout
- Training bar workout
- Stretching routine
- bonus feature: video glossary
- Overcome the barriers to exercise
- Your heart in action
- The fitness of breathing
- you can reduce stress
- Disc 2.
- Dimensions
- 4 3/4 in. +
- Dimensions
- other
- Extent
- 6 videodiscs (18 hr.)
- Isbn
- 9781598038361
- Medium for sound
- videodisc
- Other physical details
- sd. col.
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
-
- (OCoLC)ocm794179217
- 4570-44560
- (OCoLC)794179217
- System details
- DVD
- Video recording format
- DVD
- Label
- Physiology and fitness, (videorecording)
- Note
-
- Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography
- Special features: Warm-up routine, Cooldown demo, Muscle man 3-D, Juggling demo, Tai Chi demo, FAQ, Video glossary
- Accompanying material
- 1 course guidebook (vi, 329 p. : ill. ; 19 cm.)
- Color
- multicolored
- Configuration of playback channels
- unknown
- Contents
-
- Fitness and pregnancy
- Refuel, recover, and reenergize
- Thinking: the brain-body connection
- Healthy joints for life
- Protecting yourself from injury
- The amazing benefits of balance
- Disc 3.
- Fueling fitness
- Why everyone should exercise in water
- The secret life of muscles
- Disc 1.
- Strong to the bone
- Getting your back on track
- 21st-century yoga
- Disc 4.
- Walk your way to fitness
- The amazing benefits of stretching
- Stay active: defy the aging process
- Sitting disease
- Exercise for weight loss
- Mobilizers and stabilizers: managing your abs
- Components of fitness
- Disc 5.
- Body weight workout
- Medicine ball workout
- Step and interval workout
- Dumbbell workout
- Combat workout
- Fitness ball workout
- bonus features: warm-up routine
- cooldown demo
- muscle man 3-D
- How fit are you?
- juggling demo, Tai Chi demo, FAQ
- Disc 6.
- Balance board workout
- Kettlebell workout
- Plyometrics workout
- Resistance band workout
- Training bar workout
- Stretching routine
- bonus feature: video glossary
- Overcome the barriers to exercise
- Your heart in action
- The fitness of breathing
- you can reduce stress
- Disc 2.
- Dimensions
- 4 3/4 in. +
- Dimensions
- other
- Extent
- 6 videodiscs (18 hr.)
- Isbn
- 9781598038361
- Medium for sound
- videodisc
- Other physical details
- sd. col.
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
-
- (OCoLC)ocm794179217
- 4570-44560
- (OCoLC)794179217
- System details
- DVD
- Video recording format
- DVD
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.worthingtonlibraries.org/portal/Physiology-and-fitness-videorecording/ttxqx9P-SxU/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.worthingtonlibraries.org/portal/Physiology-and-fitness-videorecording/ttxqx9P-SxU/">Physiology and fitness, (videorecording)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.worthingtonlibraries.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.worthingtonlibraries.org/">Worthington Public Library</a></span></span></span></span></div>
