Coverart for item
The Resource Progressive Pilates : four 10 Minute target-tone workouts, Dragonfly Production, Inc. in conjunction with Koch Vision ; produced and directed by Andreac Ambandos, (videorecording)

Progressive Pilates : four 10 Minute target-tone workouts, Dragonfly Production, Inc. in conjunction with Koch Vision ; produced and directed by Andreac Ambandos, (videorecording)

Label
Progressive Pilates : four 10 Minute target-tone workouts
Title
Progressive Pilates
Title remainder
four 10 Minute target-tone workouts
Statement of responsibility
Dragonfly Production, Inc. in conjunction with Koch Vision ; produced and directed by Andreac Ambandos
Contributor
Subject
Language
eng
Summary
Customize your workout with a choice of four 10-minute routines that are designed to tone specific problem areas: Abs, Buns, Arms and Thighs
Member of
Cataloging source
Midwest
Characteristic
videorecording
Credits note
Photography, Gene Senser
Intended audience
Not rated
PerformerNote
Liz Gillies, instructor
http://library.link/vocab/relatedWorkOrContributorName
  • Gillies, Elizabeth
  • KOCH Vision (Firm)
Runtime
56
Series statement
Liz Gillies core fitness
http://library.link/vocab/subjectName
  • Pilates method
  • Exercise for women
  • Physical fitness
Target audience
adult
Technique
live action
Label
Progressive Pilates : four 10 Minute target-tone workouts, Dragonfly Production, Inc. in conjunction with Koch Vision ; produced and directed by Andreac Ambandos, (videorecording)
Instantiates
Publication
Note
Special features: 4 self contained mini-workouts ; bonus 10-minute total body weight loss challenge
Color
multicolored
Configuration of playback channels
unknown
Dimensions
4 3/4in.
Dimensions
unknown
Extent
1 videodisc (ca. 56 min.)
Isbn
9781417226641
Medium for sound
videotape
Other control number
741952617594
Other physical details
sd., col.
Publisher number
KOC-DV-6175
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • 3093902
  • 1204554
  • (OCoLC)ocm54974726
  • 4196-57760
System details
DVD
Video recording format
DVD
Label
Progressive Pilates : four 10 Minute target-tone workouts, Dragonfly Production, Inc. in conjunction with Koch Vision ; produced and directed by Andreac Ambandos, (videorecording)
Publication
Note
Special features: 4 self contained mini-workouts ; bonus 10-minute total body weight loss challenge
Color
multicolored
Configuration of playback channels
unknown
Dimensions
4 3/4in.
Dimensions
unknown
Extent
1 videodisc (ca. 56 min.)
Isbn
9781417226641
Medium for sound
videotape
Other control number
741952617594
Other physical details
sd., col.
Publisher number
KOC-DV-6175
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • 3093902
  • 1204554
  • (OCoLC)ocm54974726
  • 4196-57760
System details
DVD
Video recording format
DVD

Library Locations

  • Northwest LibraryBorrow it
    2280 Hard Rd, Columbus, OH, 43235, US
    40.118513 -83.076143
  • Old Worthington LibraryBorrow it
    820 High St, Worthington, OH, 43085, US
    40.090609 -83.016926
  • Worthington Park LibraryBorrow it
    1389 Worthington Centre Dr, Worthington, OH, 43085, US
    40.123032 -82.980439
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