Coverart for item
The Resource Quiet your mind & get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain, Colleen E. Carney, Rachel Manber

Quiet your mind & get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain, Colleen E. Carney, Rachel Manber

Label
Quiet your mind & get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain
Title
Quiet your mind & get to sleep
Title remainder
solutions to insomnia for those with depression, anxiety, or chronic pain
Statement of responsibility
Colleen E. Carney, Rachel Manber
Title variation
Quiet your mind and get to sleep
Creator
Contributor
Subject
Language
eng
Member of
Cataloging source
DLC
http://library.link/vocab/creatorDate
1971-
http://library.link/vocab/creatorName
Carney, Colleen E.
Dewey number
616.8/4982
Illustrations
illustrations
Index
no index present
LC call number
RC548
LC item number
.C367 2009
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Manber, Rachel
Series statement
New Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Insomnia
  • Depression, Mental
  • Anxiety
  • Chronic pain
Target audience
specialized
Label
Quiet your mind & get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain, Colleen E. Carney, Rachel Manber
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. [163]-169)
Contents
The scope of the insomnia problem -- Learning about your sleep -- Understanding insomnia and your sleep system -- Sleep-incompatible behaviors: tools for change -- Optimizing your sleep system by changing your habits -- Quieting your mind: tools for change -- When thinking about sleep gets in the way of sleep -- Issues with substances and medications -- When things get in the way of treatment
Dimensions
26 cm.
Extent
x, 169 p.
Isbn
9781572246270
Isbn Type
(pbk. : alk. paper)
Lccn
2009-038434
Other physical details
ill.
System control number
  • (OUa)vtls000764237
  • (OCoLC)ocn301883003
  • (OCoLC)ocm301883003
  • (OCoLC)301883003
Label
Quiet your mind & get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain, Colleen E. Carney, Rachel Manber
Publication
Bibliography note
Includes bibliographical references (p. [163]-169)
Contents
The scope of the insomnia problem -- Learning about your sleep -- Understanding insomnia and your sleep system -- Sleep-incompatible behaviors: tools for change -- Optimizing your sleep system by changing your habits -- Quieting your mind: tools for change -- When thinking about sleep gets in the way of sleep -- Issues with substances and medications -- When things get in the way of treatment
Dimensions
26 cm.
Extent
x, 169 p.
Isbn
9781572246270
Isbn Type
(pbk. : alk. paper)
Lccn
2009-038434
Other physical details
ill.
System control number
  • (OUa)vtls000764237
  • (OCoLC)ocn301883003
  • (OCoLC)ocm301883003
  • (OCoLC)301883003

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