The Resource Quiet your mind & get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain, Colleen E. Carney, Rachel Manber
Quiet your mind & get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain, Colleen E. Carney, Rachel Manber
Resource Information
The item Quiet your mind & get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain, Colleen E. Carney, Rachel Manber represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Worthington Public Library.This item is available to borrow from all library branches.
Resource Information
The item Quiet your mind & get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain, Colleen E. Carney, Rachel Manber represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Worthington Public Library.
This item is available to borrow from all library branches.
- Extent
- x, 169 p.
- Contents
-
- The scope of the insomnia problem
- Learning about your sleep
- Understanding insomnia and your sleep system
- Sleep-incompatible behaviors: tools for change
- Optimizing your sleep system by changing your habits
- Quieting your mind: tools for change
- When thinking about sleep gets in the way of sleep
- Issues with substances and medications
- When things get in the way of treatment
- Isbn
- 9781572246270
- Label
- Quiet your mind & get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain
- Title
- Quiet your mind & get to sleep
- Title remainder
- solutions to insomnia for those with depression, anxiety, or chronic pain
- Statement of responsibility
- Colleen E. Carney, Rachel Manber
- Title variation
- Quiet your mind and get to sleep
- Language
- eng
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1971-
- http://library.link/vocab/creatorName
- Carney, Colleen E.
- Dewey number
- 616.8/4982
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- RC548
- LC item number
- .C367 2009
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Manber, Rachel
- Series statement
- New Harbinger self-help workbook
- http://library.link/vocab/subjectName
-
- Insomnia
- Depression, Mental
- Anxiety
- Chronic pain
- Target audience
- specialized
- Label
- Quiet your mind & get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain, Colleen E. Carney, Rachel Manber
- Bibliography note
- Includes bibliographical references (p. [163]-169)
- Contents
- The scope of the insomnia problem -- Learning about your sleep -- Understanding insomnia and your sleep system -- Sleep-incompatible behaviors: tools for change -- Optimizing your sleep system by changing your habits -- Quieting your mind: tools for change -- When thinking about sleep gets in the way of sleep -- Issues with substances and medications -- When things get in the way of treatment
- Dimensions
- 26 cm.
- Extent
- x, 169 p.
- Isbn
- 9781572246270
- Isbn Type
- (pbk. : alk. paper)
- Lccn
- 2009-038434
- Other physical details
- ill.
- System control number
-
- (OUa)vtls000764237
- (OCoLC)ocn301883003
- (OCoLC)ocm301883003
- (OCoLC)301883003
- Label
- Quiet your mind & get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain, Colleen E. Carney, Rachel Manber
- Bibliography note
- Includes bibliographical references (p. [163]-169)
- Contents
- The scope of the insomnia problem -- Learning about your sleep -- Understanding insomnia and your sleep system -- Sleep-incompatible behaviors: tools for change -- Optimizing your sleep system by changing your habits -- Quieting your mind: tools for change -- When thinking about sleep gets in the way of sleep -- Issues with substances and medications -- When things get in the way of treatment
- Dimensions
- 26 cm.
- Extent
- x, 169 p.
- Isbn
- 9781572246270
- Isbn Type
- (pbk. : alk. paper)
- Lccn
- 2009-038434
- Other physical details
- ill.
- System control number
-
- (OUa)vtls000764237
- (OCoLC)ocn301883003
- (OCoLC)ocm301883003
- (OCoLC)301883003
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.worthingtonlibraries.org/portal/Quiet-your-mind--get-to-sleep--solutions-to/dLUObqUdavY/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.worthingtonlibraries.org/portal/Quiet-your-mind--get-to-sleep--solutions-to/dLUObqUdavY/">Quiet your mind & get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain, Colleen E. Carney, Rachel Manber</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.worthingtonlibraries.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.worthingtonlibraries.org/">Worthington Public Library</a></span></span></span></span></div>
