Coverart for item
The Resource Radical compassion : learning to love yourself and your world with the practice of RAIN, Tara Brach

Radical compassion : learning to love yourself and your world with the practice of RAIN, Tara Brach

Label
Radical compassion : learning to love yourself and your world with the practice of RAIN
Title
Radical compassion
Title remainder
learning to love yourself and your world with the practice of RAIN
Statement of responsibility
Tara Brach
Creator
Author
Narrator
Subject
Genre
Language
eng
Summary
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heartTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us
Accompanying matter
technical information on music
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Brach, Tara
Dewey number
158
Form of composition
not applicable
Format of music
not applicable
LC call number
BF637.M56
LC item number
B73 2019
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by the author
http://library.link/vocab/subjectName
  • Mindfulness (Psychology)
  • Self-help techniques
  • Self-actualization (Psychology)
  • Self-acceptance
  • Mindfulness (Psychology)
  • Self-acceptance
  • Self-actualization (Psychology)
  • Self-help techniques
  • Nonfiction
  • New Age
  • Psychology
  • Religion & Spirituality
Transposition and arrangement
not applicable
Label
Radical compassion : learning to love yourself and your world with the practice of RAIN, Tara Brach
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 sound file (08 hr., 26 min., 11 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9780593148976
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
399E135C-BFF2-4B6F-A25E-3DDBDF7E891B
System control number
(OCoLC)1134620242
Tape configuration
not applicable
Tape width
not applicable
Label
Radical compassion : learning to love yourself and your world with the practice of RAIN, Tara Brach
Link
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 sound file (08 hr., 26 min., 11 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9780593148976
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
399E135C-BFF2-4B6F-A25E-3DDBDF7E891B
System control number
(OCoLC)1134620242
Tape configuration
not applicable
Tape width
not applicable

Library Locations

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