Coverart for item
The Resource Reclaiming life after trauma : healing PTSD with cognitive-behavioral therapy and yoga, Daniel Mintie, LCSW, and Julie K. Staples, Ph.D

Reclaiming life after trauma : healing PTSD with cognitive-behavioral therapy and yoga, Daniel Mintie, LCSW, and Julie K. Staples, Ph.D

Label
Reclaiming life after trauma : healing PTSD with cognitive-behavioral therapy and yoga
Title
Reclaiming life after trauma
Title remainder
healing PTSD with cognitive-behavioral therapy and yoga
Statement of responsibility
Daniel Mintie, LCSW, and Julie K. Staples, Ph.D
Creator
Contributor
Author
Subject
Language
eng
Summary
Addresses both the physical and psychological expressions of PTSD (post-traumatic stress disorder), presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. The authors provide a suite of simple, powerful, and easily learned tools readers can put to immediate use to reset their traumatized bodies and minds. On the physical side, they teach four Kundalini yoga techniques that address the hypervigilance, flashbacks, and insomnia characteristic of PTSD. On the psychological side, they present 25 powerful CBT tools that target the self-defeating beliefs, negative emotions, and self-sabotaging behaviors that accompany the disorder
Cataloging source
LBSOR/DLC
http://library.link/vocab/creatorDate
1956-
http://library.link/vocab/creatorName
Mintie, Daniel
Dewey number
616.85/21
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1963-
http://library.link/vocab/relatedWorkOrContributorName
Staples, Julie K.
http://library.link/vocab/subjectName
  • Post-traumatic stress disorder
  • Cognitive therapy
  • Yoga
Label
Reclaiming life after trauma : healing PTSD with cognitive-behavioral therapy and yoga, Daniel Mintie, LCSW, and Julie K. Staples, Ph.D
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier.
Content category
text
Content type MARC source
rdacontent.
Dimensions
23 cm.
Extent
ix, 181 pages
Isbn
9781620556344
Isbn Type
(pbk.)
Lccn
2017048269
Media category
unmediated
Media MARC source
rdamedia.
Other physical details
illustrations
Label
Reclaiming life after trauma : healing PTSD with cognitive-behavioral therapy and yoga, Daniel Mintie, LCSW, and Julie K. Staples, Ph.D
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier.
Content category
text
Content type MARC source
rdacontent.
Dimensions
23 cm.
Extent
ix, 181 pages
Isbn
9781620556344
Isbn Type
(pbk.)
Lccn
2017048269
Media category
unmediated
Media MARC source
rdamedia.
Other physical details
illustrations

Library Locations

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    40.118513 -83.076143
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    40.090609 -83.016926
  • Worthington Park LibraryBorrow it
    1389 Worthington Centre Dr, Worthington, OH, 43085, US
    40.123032 -82.980439
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