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The Resource Relax into Yoga for Chronic Pain, Carol Krucoff, (electronic resource)

Relax into Yoga for Chronic Pain, Carol Krucoff, (electronic resource)

Label
Relax into Yoga for Chronic Pain
Title
Relax into Yoga for Chronic Pain
Statement of responsibility
Carol Krucoff
Creator
Contributor
Subject
Language
eng
Summary
Based on the popular Relax into Yoga program developed at Duke University, this book will help you soothe your body and calm your mind—bringing gentle relief to the physical and mental suffering caused by chronic pain. If you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If you're looking for an alternative to pharmaceutical pain medication, yoga is powerful practice for managing pain and building resilience. Based on the proven-effective Relax into Yoga program developed by the authors at Duke University, this safe and easy-to-use book—accessible for all levels of fitness and mobility—has everything you need to get started today. In this workbook, you'll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more. This is not a book about getting into pretzel positions or sitting on a yoga mat for hours. This is a book about gentle, easy, and calming yoga that will help you manage your pain and improve your overall well-being
http://library.link/vocab/creatorName
Krucoff, Carol
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
  • DeBar, Lynn
  • Overdrive Inc
http://library.link/vocab/subjectName
  • Health & Fitness
  • Medical
  • Nonfiction
Label
Relax into Yoga for Chronic Pain, Carol Krucoff, (electronic resource)
Link
Instantiates
Publication
Dimensions
unknown
Form of item
online
Isbn
9781684033300
Sound
unknown sound
Specific material designation
  • other
  • remote
Stock number
D8EE1260-28B3-48A5-AA4F-ED6F06A8B271
System details
  • Adobe EPUB eBook
  • Kindle Book
  • OverDrive Read
Label
Relax into Yoga for Chronic Pain, Carol Krucoff, (electronic resource)
Link
Publication
Dimensions
unknown
Form of item
online
Isbn
9781684033300
Sound
unknown sound
Specific material designation
  • other
  • remote
Stock number
D8EE1260-28B3-48A5-AA4F-ED6F06A8B271
System details
  • Adobe EPUB eBook
  • Kindle Book
  • OverDrive Read

Library Locations

  • Northwest LibraryBorrow it
    2280 Hard Rd, Columbus, OH, 43235, US
    40.118513 -83.076143
  • Old Worthington LibraryBorrow it
    820 High St, Worthington, OH, 43085, US
    40.090609 -83.016926
  • Worthington Park LibraryBorrow it
    1389 Worthington Centre Dr, Worthington, OH, 43085, US
    40.123032 -82.980439
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