The Resource Relax into Yoga for Chronic Pain, Carol Krucoff, (electronic resource)
Relax into Yoga for Chronic Pain, Carol Krucoff, (electronic resource)
Resource Information
The item Relax into Yoga for Chronic Pain, Carol Krucoff, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Worthington Public Library.This item is available to borrow from all library branches.
Resource Information
The item Relax into Yoga for Chronic Pain, Carol Krucoff, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Worthington Public Library.
This item is available to borrow from all library branches.
- Summary
- Based on the popular Relax into Yoga program developed at Duke University, this book will help you soothe your body and calm your mind—bringing gentle relief to the physical and mental suffering caused by chronic pain. If you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If you're looking for an alternative to pharmaceutical pain medication, yoga is powerful practice for managing pain and building resilience. Based on the proven-effective Relax into Yoga program developed by the authors at Duke University, this safe and easy-to-use book—accessible for all levels of fitness and mobility—has everything you need to get started today. In this workbook, you'll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more. This is not a book about getting into pretzel positions or sitting on a yoga mat for hours. This is a book about gentle, easy, and calming yoga that will help you manage your pain and improve your overall well-being
- Language
- eng
- Isbn
- 9781684033300
- Label
- Relax into Yoga for Chronic Pain
- Title
- Relax into Yoga for Chronic Pain
- Statement of responsibility
- Carol Krucoff
- Language
- eng
- Summary
- Based on the popular Relax into Yoga program developed at Duke University, this book will help you soothe your body and calm your mind—bringing gentle relief to the physical and mental suffering caused by chronic pain. If you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If you're looking for an alternative to pharmaceutical pain medication, yoga is powerful practice for managing pain and building resilience. Based on the proven-effective Relax into Yoga program developed by the authors at Duke University, this safe and easy-to-use book—accessible for all levels of fitness and mobility—has everything you need to get started today. In this workbook, you'll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more. This is not a book about getting into pretzel positions or sitting on a yoga mat for hours. This is a book about gentle, easy, and calming yoga that will help you manage your pain and improve your overall well-being
- http://library.link/vocab/creatorName
- Krucoff, Carol
- Nature of contents
- dictionaries
- http://library.link/vocab/relatedWorkOrContributorName
-
- DeBar, Lynn
- Overdrive Inc
- http://library.link/vocab/subjectName
-
- Health & Fitness
- Medical
- Nonfiction
- Label
- Relax into Yoga for Chronic Pain, Carol Krucoff, (electronic resource)
- Link
- Dimensions
- unknown
- Form of item
- online
- Isbn
- 9781684033300
- Sound
- unknown sound
- Specific material designation
-
- other
- remote
- Stock number
- D8EE1260-28B3-48A5-AA4F-ED6F06A8B271
- System details
-
- Adobe EPUB eBook
- Kindle Book
- OverDrive Read
- Label
- Relax into Yoga for Chronic Pain, Carol Krucoff, (electronic resource)
- Link
- Dimensions
- unknown
- Form of item
- online
- Isbn
- 9781684033300
- Sound
- unknown sound
- Specific material designation
-
- other
- remote
- Stock number
- D8EE1260-28B3-48A5-AA4F-ED6F06A8B271
- System details
-
- Adobe EPUB eBook
- Kindle Book
- OverDrive Read
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.worthingtonlibraries.org/portal/Relax-into-Yoga-for-Chronic-Pain-Carol-Krucoff/HRrEdU9dlZA/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.worthingtonlibraries.org/portal/Relax-into-Yoga-for-Chronic-Pain-Carol-Krucoff/HRrEdU9dlZA/">Relax into Yoga for Chronic Pain, Carol Krucoff, (electronic resource)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.worthingtonlibraries.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.worthingtonlibraries.org/">Worthington Public Library</a></span></span></span></span></div>
