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The Resource Relax into Yoga for Seniors, Carol Krucoff, (electronic resource)

Relax into Yoga for Seniors, Carol Krucoff, (electronic resource)

Label
Relax into Yoga for Seniors
Title
Relax into Yoga for Seniors
Statement of responsibility
Carol Krucoff
Creator
Contributor
Subject
Language
eng
Summary
Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a six-week program for improved balance, flexibility, and overall well-being. Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person's practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax Into Yoga for Seniors —based on the innovative Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD—provides a step-by-step guide that combines the best of modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. With this book, you'll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment. With this popular program, you'll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience. Relax into Yoga for Seniors includes free downloadable guided audio practices and printable PDFs. Instructions for downloading these extra features can be found on page 229 of the book
http://library.link/vocab/creatorName
Krucoff, Carol
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
  • Krucoff, Mitchell W
  • Carson, Jim
  • Overdrive Inc
http://library.link/vocab/subjectName
  • Health & Fitness
  • Self-Improvement
  • Nonfiction
Label
Relax into Yoga for Seniors, Carol Krucoff, (electronic resource)
Link
Instantiates
Publication
Dimensions
unknown
Form of item
online
Isbn
9781626253667
Sound
unknown sound
Specific material designation
  • other
  • remote
Stock number
32F933E5-7AF8-4527-89B7-0633EC2FFECD
System details
  • Adobe EPUB eBook
  • Kindle Book
  • OverDrive Read
Label
Relax into Yoga for Seniors, Carol Krucoff, (electronic resource)
Link
Publication
Dimensions
unknown
Form of item
online
Isbn
9781626253667
Sound
unknown sound
Specific material designation
  • other
  • remote
Stock number
32F933E5-7AF8-4527-89B7-0633EC2FFECD
System details
  • Adobe EPUB eBook
  • Kindle Book
  • OverDrive Read

Library Locations

  • Northwest LibraryBorrow it
    2280 Hard Rd, Columbus, OH, 43235, US
    40.118513 -83.076143
  • Old Worthington LibraryBorrow it
    820 High St, Worthington, OH, 43085, US
    40.090609 -83.016926
  • Worthington Park LibraryBorrow it
    1389 Worthington Centre Dr, Worthington, OH, 43085, US
    40.123032 -82.980439
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