Coverart for item
The Resource Stretching, Melanie Roberts and Stephanie Kaiser

Stretching, Melanie Roberts and Stephanie Kaiser

Label
Stretching
Title
Stretching
Statement of responsibility
Melanie Roberts and Stephanie Kaiser
Creator
Contributor
Author
Subject
Language
eng
Summary
Stretching is relaxing and revitalizing, and helps increase your flexibility and range of motion. But stretch the wrong way and you could be doing yourself more harm than good! This guide teaches you the correct way to stretch, so you can avoid common stretching mistakes
Member of
Cataloging source
UKMGB
http://library.link/vocab/creatorName
Roberts, Melanie
Dewey number
613.7182
Illustrations
illustrations
Index
no index present
LC call number
RA781.63
LC item number
.R63 2013
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Kaiser, Stephanie
Series statement
Idiot's guides
http://library.link/vocab/subjectName
Stretching exercises
Label
Stretching, Melanie Roberts and Stephanie Kaiser
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Flexibility fundamentals -- The stretches. Neck ; Shoulders ; Arms, wrists, and hands ; Chest ; Upper back ; Lower back ; Core ; Hips ; Upper legs ; Lower legs ; Whole body -- Stretching routines
Dimensions
24 cm.
Extent
viii, 216 pages
Isbn
9781615644216
Isbn Type
(pbk.)
Lccn
2013940219
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (OCoLC)ocn857524805
  • (OCoLC)857524805
  • 1400664
  • in501330325
  • (OCoLC)ocn857524805
  • (OCoLC)857524805
  • (OUa)vtls000884401
  • (OCoLC)ocn857524805
Label
Stretching, Melanie Roberts and Stephanie Kaiser
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Flexibility fundamentals -- The stretches. Neck ; Shoulders ; Arms, wrists, and hands ; Chest ; Upper back ; Lower back ; Core ; Hips ; Upper legs ; Lower legs ; Whole body -- Stretching routines
Dimensions
24 cm.
Extent
viii, 216 pages
Isbn
9781615644216
Isbn Type
(pbk.)
Lccn
2013940219
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (OCoLC)ocn857524805
  • (OCoLC)857524805
  • 1400664
  • in501330325
  • (OCoLC)ocn857524805
  • (OCoLC)857524805
  • (OUa)vtls000884401
  • (OCoLC)ocn857524805

Library Locations

  • Northwest LibraryBorrow it
    2280 Hard Rd, Columbus, OH, 43235, US
    40.118513 -83.076143
  • Old Worthington LibraryBorrow it
    820 High St, Worthington, OH, 43085, US
    40.090609 -83.016926
  • Worthington Park LibraryBorrow it
    1389 Worthington Centre Dr, Worthington, OH, 43085, US
    40.123032 -82.980439
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