The Resource The Tao of stress : how to calm, balance, and simplify your life, Robert G. Santee, PhD
The Tao of stress : how to calm, balance, and simplify your life, Robert G. Santee, PhD
Resource Information
The item The Tao of stress : how to calm, balance, and simplify your life, Robert G. Santee, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Worthington Public Library.This item is available to borrow from all library branches.
Resource Information
The item The Tao of stress : how to calm, balance, and simplify your life, Robert G. Santee, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Worthington Public Library.
This item is available to borrow from all library branches.
- Summary
- " Imagine, for a moment, a branch in the wind. If it moves with the wind, it will sway gracefully and remain intact; but if it refuses to bend, it will break. Like that unbendable branch, many of us refuse to be in harmony with the changes around us, and it is out of this conflict that much of our stress is created. As with most emotions, stress is a natural part of life, but it must be carefully managed in order to keep a sense of balance. When we allow stress to take control, a number of psychological and physical health problems can follow. Anxiety, depression, headaches, high blood pressure, heart problems, and even diabetes can all be caused or exacerbated by stress. In order to live a healthy life, you need to make a change. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help you simplify your life, fight fatigue, and calm a busy mind. After learning the basics of the Taoist approach to stress management, you will be able to put theory into practice through the various simple exercises and activities offered in this book. By creating your own stress management program, you will stay on the path (Tao) to good health, both in body and mind. Remember, even Zen masters aren't immune to stress. But they do know that in order to break the cycle of stress, you must be willing to give yourself up to the flow of life. This book will show you how"--
- Language
- eng
- Extent
- vi, 165 pages
- Isbn
- 9781608827800
- Label
- The Tao of stress : how to calm, balance, and simplify your life
- Title
- The Tao of stress
- Title remainder
- how to calm, balance, and simplify your life
- Statement of responsibility
- Robert G. Santee, PhD
- Language
- eng
- Summary
- " Imagine, for a moment, a branch in the wind. If it moves with the wind, it will sway gracefully and remain intact; but if it refuses to bend, it will break. Like that unbendable branch, many of us refuse to be in harmony with the changes around us, and it is out of this conflict that much of our stress is created. As with most emotions, stress is a natural part of life, but it must be carefully managed in order to keep a sense of balance. When we allow stress to take control, a number of psychological and physical health problems can follow. Anxiety, depression, headaches, high blood pressure, heart problems, and even diabetes can all be caused or exacerbated by stress. In order to live a healthy life, you need to make a change. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help you simplify your life, fight fatigue, and calm a busy mind. After learning the basics of the Taoist approach to stress management, you will be able to put theory into practice through the various simple exercises and activities offered in this book. By creating your own stress management program, you will stay on the path (Tao) to good health, both in body and mind. Remember, even Zen masters aren't immune to stress. But they do know that in order to break the cycle of stress, you must be willing to give yourself up to the flow of life. This book will show you how"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Santee, Robert G
- Dewey number
- 616.9/8
- Index
- no index present
- LC call number
- RC489.S65
- LC item number
- S26 2013
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Stress management
- Tao
- Taoist philosophy
- Label
- The Tao of stress : how to calm, balance, and simplify your life, Robert G. Santee, PhD
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Dimensions
- 23 cm
- Extent
- vi, 165 pages
- Isbn
- 9781608827800
- Isbn Type
- (pbk.)
- Lccn
- 2013033445
- Media category
- unmediated
- Media MARC source
- rdamedia
- System control number
-
- (OCoLC)ocn819383566
- (OCoLC)819383566
- 1371538
- in501091518
- Label
- The Tao of stress : how to calm, balance, and simplify your life, Robert G. Santee, PhD
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Dimensions
- 23 cm
- Extent
- vi, 165 pages
- Isbn
- 9781608827800
- Isbn Type
- (pbk.)
- Lccn
- 2013033445
- Media category
- unmediated
- Media MARC source
- rdamedia
- System control number
-
- (OCoLC)ocn819383566
- (OCoLC)819383566
- 1371538
- in501091518
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.worthingtonlibraries.org/portal/The-Tao-of-stress--how-to-calm-balance-and/3kDtJF7OAjE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.worthingtonlibraries.org/portal/The-Tao-of-stress--how-to-calm-balance-and/3kDtJF7OAjE/">The Tao of stress : how to calm, balance, and simplify your life, Robert G. Santee, PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.worthingtonlibraries.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.worthingtonlibraries.org/">Worthington Public Library</a></span></span></span></span></div>
