Coverart for item
The Resource The anxiety & phobia workbook, Edmund J. Bourne, PhD

The anxiety & phobia workbook, Edmund J. Bourne, PhD

Label
The anxiety & phobia workbook
Title
The anxiety & phobia workbook
Statement of responsibility
Edmund J. Bourne, PhD
Title variation
Anxiety and phobia workbook
Creator
Author
Subject
Language
eng
Summary
"The fully revised sixth edition of this best seller offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Readers will also find updated information compatible with the DSM-V, as well as updates on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Bourne, Edmund J
Dewey number
616.85/22
Index
no index present
LC call number
RC531
LC item number
.B67 2015
Literary form
non fiction
Nature of contents
bibliography
Series statement
New Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Anxiety
  • Phobias
Label
The anxiety & phobia workbook, Edmund J. Bourne, PhD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Anxiety disorders -- Major causes of anxiety disorders -- Recovery: a comprehensive approach -- Relaxation -- Physical exercise -- Coping with panic attacks -- Exposure for phobias: -- Self-talk -- Mistaken beliefs -- Overcoming worry -- Personality styles that perpetuate anxiety -- Ten common specific phobias -- Dealing with feelings -- Being assertive -- Self-esteem -- Nutrition -- Health conditions that may contribute to anxiety -- Medication for anxiety -- Meditation -- Replace prevention -- Personal meaning -- Postscript: A future of increasing anxiety -- Appendix 1: Helpful organizations -- Appendix 2: Resources for relaxation -- Appendix 3: How to stop obsessive thoughts -- Appendix 4: Affirmations for overcoming anxiety
Dimensions
26 cm.
Edition
Revised & updated seventh edition.
Extent
ix, 494 pages
Isbn
9781684034833
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)on1151764439
Label
The anxiety & phobia workbook, Edmund J. Bourne, PhD
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Anxiety disorders -- Major causes of anxiety disorders -- Recovery: a comprehensive approach -- Relaxation -- Physical exercise -- Coping with panic attacks -- Exposure for phobias: -- Self-talk -- Mistaken beliefs -- Overcoming worry -- Personality styles that perpetuate anxiety -- Ten common specific phobias -- Dealing with feelings -- Being assertive -- Self-esteem -- Nutrition -- Health conditions that may contribute to anxiety -- Medication for anxiety -- Meditation -- Replace prevention -- Personal meaning -- Postscript: A future of increasing anxiety -- Appendix 1: Helpful organizations -- Appendix 2: Resources for relaxation -- Appendix 3: How to stop obsessive thoughts -- Appendix 4: Affirmations for overcoming anxiety
Dimensions
26 cm.
Edition
Revised & updated seventh edition.
Extent
ix, 494 pages
Isbn
9781684034833
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)on1151764439

Library Locations

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    40.118513 -83.076143
  • Old Worthington LibraryBorrow it
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    40.090609 -83.016926
  • Worthington Park LibraryBorrow it
    1389 Worthington Centre Dr, Worthington, OH, 43085, US
    40.123032 -82.980439
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