Coverart for item
The Resource The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, Matthew McKay, PhD, Jeffrey C. Wood, PsyD, Jeffrey Brantley, MD

The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, Matthew McKay, PhD, Jeffrey C. Wood, PsyD, Jeffrey Brantley, MD

Label
The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation
Title
The dialectical behavior therapy skills workbook
Title remainder
practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation
Statement of responsibility
Matthew McKay, PhD, Jeffrey C. Wood, PsyD, Jeffrey Brantley, MD
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. Find more help online at elearning.newharbinger.com. New Harbinger Online Learning offers web-based treatment for borderline personality disorder (BPD) and emotion dysregulation based on the book The Dialectical Behavior Therapy Skills Workbook. Other New Harbinger Online Learning modules offer treatment for stress, anxiety, depression, and anger"--
Member of
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
McKay, Matthew
Dewey number
616.89/142076
Illustrations
illustrations
Index
no index present
LC call number
RC489.B4
LC item number
D52 2019
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Wood, Jeffrey C.
  • Brantley, Jeffrey
Series statement
New Harbinber self-help workbook
http://library.link/vocab/subjectName
  • Dialectical behavior therapy
  • SELF-HELP
  • PSYCHOLOGY
  • Dialectical behavior therapy
Label
The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, Matthew McKay, PhD, Jeffrey C. Wood, PsyD, Jeffrey Brantley, MD
Link
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Dialectical behavior therapy: An overview of the treatment -- 1. Basic distress tolerance skills -- 2. Advanced distress tolerance skills -- 3. More distress tolerance skills -- 4. Basic mindfulness skills -- 5. Advanced mindfulness skills -- 6. Exploring mindfulness further -- 7. Basic emotion regulation skills -- 8. Advanced emotion regulation skills -- 9. Basic interpersonal effectiveness skills -- 10. Advanced interpersonal effectiveness skills -- 11. Exposure-based cognitive rehearsal -- 12. Putting it all together -- References
Edition
Second edition.
Extent
1 online resource (viii, 271, 4 pages)
Form of item
online
Isbn
9781684034598
Lccn
2019018365
Media category
computer
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Specific material designation
remote
Stock number
F1AC1FF7-2E8E-45FC-BAE6-C526A9524D25
System control number
(OCoLC)1098234064
Label
The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, Matthew McKay, PhD, Jeffrey C. Wood, PsyD, Jeffrey Brantley, MD
Link
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Dialectical behavior therapy: An overview of the treatment -- 1. Basic distress tolerance skills -- 2. Advanced distress tolerance skills -- 3. More distress tolerance skills -- 4. Basic mindfulness skills -- 5. Advanced mindfulness skills -- 6. Exploring mindfulness further -- 7. Basic emotion regulation skills -- 8. Advanced emotion regulation skills -- 9. Basic interpersonal effectiveness skills -- 10. Advanced interpersonal effectiveness skills -- 11. Exposure-based cognitive rehearsal -- 12. Putting it all together -- References
Edition
Second edition.
Extent
1 online resource (viii, 271, 4 pages)
Form of item
online
Isbn
9781684034598
Lccn
2019018365
Media category
computer
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Specific material designation
remote
Stock number
F1AC1FF7-2E8E-45FC-BAE6-C526A9524D25
System control number
(OCoLC)1098234064

Library Locations

  • Northwest LibraryBorrow it
    2280 Hard Rd, Columbus, OH, 43235, US
    40.118513 -83.076143
  • Old Worthington LibraryBorrow it
    820 High St, Worthington, OH, 43085, US
    40.090609 -83.016926
  • Worthington Park LibraryBorrow it
    1389 Worthington Centre Dr, Worthington, OH, 43085, US
    40.123032 -82.980439
Processing Feedback ...