The Resource The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, Matthew McKay, PhD, Jeffrey C. Wood, PsyD, Jeffrey Brantley, MD
The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, Matthew McKay, PhD, Jeffrey C. Wood, PsyD, Jeffrey Brantley, MD
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Resource Information
The item The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, Matthew McKay, PhD, Jeffrey C. Wood, PsyD, Jeffrey Brantley, MD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Worthington Public Library.
This item is available to borrow from all library branches.
- Summary
- "A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. Find more help online at elearning.newharbinger.com. New Harbinger Online Learning offers web-based treatment for borderline personality disorder (BPD) and emotion dysregulation based on the book The Dialectical Behavior Therapy Skills Workbook. Other New Harbinger Online Learning modules offer treatment for stress, anxiety, depression, and anger"--
- Language
- eng
- Edition
- Second edition.
- Extent
- 1 online resource (viii, 271, 4 pages)
- Contents
-
- Introduction
- Dialectical behavior therapy: An overview of the treatment
- 1. Basic distress tolerance skills
- 2. Advanced distress tolerance skills
- 3. More distress tolerance skills
- 4. Basic mindfulness skills
- 5. Advanced mindfulness skills
- 6. Exploring mindfulness further
- 7. Basic emotion regulation skills
- 8. Advanced emotion regulation skills
- 9. Basic interpersonal effectiveness skills
- 10. Advanced interpersonal effectiveness skills
- 11. Exposure-based cognitive rehearsal
- 12. Putting it all together
- References
- Isbn
- 9781684034598
- Link
-
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- Label
- The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation
- Title
- The dialectical behavior therapy skills workbook
- Title remainder
- practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation
- Statement of responsibility
- Matthew McKay, PhD, Jeffrey C. Wood, PsyD, Jeffrey Brantley, MD
- Language
- eng
- Summary
- "A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. Find more help online at elearning.newharbinger.com. New Harbinger Online Learning offers web-based treatment for borderline personality disorder (BPD) and emotion dysregulation based on the book The Dialectical Behavior Therapy Skills Workbook. Other New Harbinger Online Learning modules offer treatment for stress, anxiety, depression, and anger"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- McKay, Matthew
- Dewey number
- 616.89/142076
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- RC489.B4
- LC item number
- D52 2019
- Literary form
- non fiction
- Nature of contents
-
- dictionaries
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
-
- Wood, Jeffrey C.
- Brantley, Jeffrey
- Series statement
- New Harbinber self-help workbook
- http://library.link/vocab/subjectName
-
- Dialectical behavior therapy
- SELF-HELP
- PSYCHOLOGY
- Dialectical behavior therapy
- Label
- The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, Matthew McKay, PhD, Jeffrey C. Wood, PsyD, Jeffrey Brantley, MD
- Link
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- Bibliography note
- Includes bibliographical references
- Carrier category
- online resource
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction -- Dialectical behavior therapy: An overview of the treatment -- 1. Basic distress tolerance skills -- 2. Advanced distress tolerance skills -- 3. More distress tolerance skills -- 4. Basic mindfulness skills -- 5. Advanced mindfulness skills -- 6. Exploring mindfulness further -- 7. Basic emotion regulation skills -- 8. Advanced emotion regulation skills -- 9. Basic interpersonal effectiveness skills -- 10. Advanced interpersonal effectiveness skills -- 11. Exposure-based cognitive rehearsal -- 12. Putting it all together -- References
- Edition
- Second edition.
- Extent
- 1 online resource (viii, 271, 4 pages)
- Form of item
- online
- Isbn
- 9781684034598
- Lccn
- 2019018365
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- Specific material designation
- remote
- Stock number
- F1AC1FF7-2E8E-45FC-BAE6-C526A9524D25
- System control number
- (OCoLC)1098234064
- Label
- The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, Matthew McKay, PhD, Jeffrey C. Wood, PsyD, Jeffrey Brantley, MD
- Link
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- Bibliography note
- Includes bibliographical references
- Carrier category
- online resource
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction -- Dialectical behavior therapy: An overview of the treatment -- 1. Basic distress tolerance skills -- 2. Advanced distress tolerance skills -- 3. More distress tolerance skills -- 4. Basic mindfulness skills -- 5. Advanced mindfulness skills -- 6. Exploring mindfulness further -- 7. Basic emotion regulation skills -- 8. Advanced emotion regulation skills -- 9. Basic interpersonal effectiveness skills -- 10. Advanced interpersonal effectiveness skills -- 11. Exposure-based cognitive rehearsal -- 12. Putting it all together -- References
- Edition
- Second edition.
- Extent
- 1 online resource (viii, 271, 4 pages)
- Form of item
- online
- Isbn
- 9781684034598
- Lccn
- 2019018365
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- Specific material designation
- remote
- Stock number
- F1AC1FF7-2E8E-45FC-BAE6-C526A9524D25
- System control number
- (OCoLC)1098234064
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