Coverart for item
The Resource The everything flat belly cookbook : 300 quick and easy recipes to help drop the belly fat and tone your abs, Fitz Koehler with Mabelissa Acevedo, (electronic resource)

The everything flat belly cookbook : 300 quick and easy recipes to help drop the belly fat and tone your abs, Fitz Koehler with Mabelissa Acevedo, (electronic resource)

Label
The everything flat belly cookbook : 300 quick and easy recipes to help drop the belly fat and tone your abs
Title
The everything flat belly cookbook
Title remainder
300 quick and easy recipes to help drop the belly fat and tone your abs
Statement of responsibility
Fitz Koehler with Mabelissa Acevedo
Title variation
Flat belly cookbook
Creator
Contributor
Subject
Genre
Language
eng
Summary
Learn the culinary secrets to banishing the bulge forever with 300 delicious dishes with fitness expert Fitz Koehler
Member of
Cataloging source
N$T
Dewey number
641.5/635
Index
no index present
LC call number
RM222.2
LC item number
.K64 2009eb
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Everything series
Label
The everything flat belly cookbook : 300 quick and easy recipes to help drop the belly fat and tone your abs, Fitz Koehler with Mabelissa Acevedo, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Color
multicolored
Contents
Flat belly philosophy. You are what you eat -- Budgeting calories -- Foods to be wary of -- Abdominal muscles -- Abdominal exercises -- Rise and shine, it's breakfast time -- Lunch break -- Snack time -- Salads -- Soups and stews -- Appetizers and hors d'oeuvres -- Side dishes -- Dips, spreads, and dressings -- Pizza -- Poultry -- Vegetarian -- Beef and pork -- Seafood -- Not-so-sinful desserts -- Appendix A: Caloric content of beverages -- Appendix B: Smart substitutions
Dimensions
unknown
Extent
1 online resource (xii, 289 p.)
File format
unknown
Form of item
online
Isbn
9781440521669
Isbn Type
(electronic bk.)
Level of compression
unknown
Note
EBOOK
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
E04E3C89-DD56-4407-BCCB-93D81E350337
System control number
  • 670484
  • (OCoLC)777400363
  • (OCoLC)ocn777400363
  • (OCoLC)ocm777400363
  • 4550-11260
  • (OUa)vtls000885456
  • 670484
Label
The everything flat belly cookbook : 300 quick and easy recipes to help drop the belly fat and tone your abs, Fitz Koehler with Mabelissa Acevedo, (electronic resource)
Link
Publication
Antecedent source
unknown
Color
multicolored
Contents
Flat belly philosophy. You are what you eat -- Budgeting calories -- Foods to be wary of -- Abdominal muscles -- Abdominal exercises -- Rise and shine, it's breakfast time -- Lunch break -- Snack time -- Salads -- Soups and stews -- Appetizers and hors d'oeuvres -- Side dishes -- Dips, spreads, and dressings -- Pizza -- Poultry -- Vegetarian -- Beef and pork -- Seafood -- Not-so-sinful desserts -- Appendix A: Caloric content of beverages -- Appendix B: Smart substitutions
Dimensions
unknown
Extent
1 online resource (xii, 289 p.)
File format
unknown
Form of item
online
Isbn
9781440521669
Isbn Type
(electronic bk.)
Level of compression
unknown
Note
EBOOK
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
E04E3C89-DD56-4407-BCCB-93D81E350337
System control number
  • 670484
  • (OCoLC)777400363
  • (OCoLC)ocn777400363
  • (OCoLC)ocm777400363
  • 4550-11260
  • (OUa)vtls000885456
  • 670484

Library Locations

  • Northwest LibraryBorrow it
    2280 Hard Rd, Columbus, OH, 43235, US
    40.118513 -83.076143
  • Old Worthington LibraryBorrow it
    820 High St, Worthington, OH, 43085, US
    40.090609 -83.016926
  • Worthington Park LibraryBorrow it
    1389 Worthington Centre Dr, Worthington, OH, 43085, US
    40.123032 -82.980439
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