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The Resource The gym survival guide : your road map to fearless fitness, Gregg Cook & Fatima d'Almeida-Cook

The gym survival guide : your road map to fearless fitness, Gregg Cook & Fatima d'Almeida-Cook

Label
The gym survival guide : your road map to fearless fitness
Title
The gym survival guide
Title remainder
your road map to fearless fitness
Statement of responsibility
Gregg Cook & Fatima d'Almeida-Cook
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Cook, Gregg
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
GV481
LC item number
.C658 2008
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
D'Almeida-Cook, Fatima
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Weight training
Label
The gym survival guide : your road map to fearless fitness, Gregg Cook & Fatima d'Almeida-Cook
Link
Instantiates
Publication
Contents
Your roadmap to the gym universe -- What you will find -- Memberships and contracts -- Personal trainers -- Resistance training -- Cardiovascular training -- Core strength -- Flexibility -- The virtues of group fitness classes -- Abs/Core training class -- Aerobics, hi-lo and step -- Water aerobics classes -- Body conditioning and sculpting -- Boot camp class -- BOSU -- Boxing -- Capoeira -- Cardio kickboxing -- Dance -- Gliding -- Gyrotonics -- Heavy hoop class -- Indoor cycling (spinning) -- Jump rope class -- Mind/body integrated training -- Pilates -- Stretch -- Treadmill -- Urban rebounding -- Yoga -- Strength training equipment for complete body; lower body; combo upper body; back; chest; shoulders; biceps; triceps; core -- Cardiovascular equipment: treadmill; Stairmaster; stair mill; stationary bicycle; elliptical trainer; cross-country ski machine; the arc trainer; rowing machine; the VersaClimber; the upper-body ergometer -- Cardio games -- Core strength, balance, and stability equipment: Ab wheel; ab dolly; balance pillow; wobble boards; Reebok core board; vew-do board; physio ball; BOSU; medicine ball; bands/tubing; cables; adjustable ab bench; urban rebounder -- Ancillary equipment: platforms; dumbbells; smart bells; body bars; bodywedge21; kettlebell; jump rope; butterfly clips or Olympic spring collars; bar pads -- Flexibility- and stretching-specific equipment: foam roller; stretchout straps; seated stretch machine -- The essentials: basic Smith machine squat; Smith machine lunge; Smith machine straight arm plank with hip extension; Smith machine incline push-up; Smith machine modified pull-up; Seated row machine; chest press machine; shoulder press machine; triple hammy whammy; lat pull-down machine; lateral raise machine; leg press machine; planks: front and side planks -- Ideas for warm-up -- Time-less sample workouts -- Training days -- Trouble spot stretches -- Dress code -- Gym etiquette
Dimensions
21 cm.
Extent
245 p.
Isbn
9781402730214
Isbn Type
(pbk.)
Lccn
2007-003497
Note
Includes index.
Other physical details
ill.
System control number
  • (OUa)vtls000727297
  • (OCoLC)ocm81860843
  • (OCoLC)ocm81860843
  • 4349-25360
  • (OCoLC)81860843
Label
The gym survival guide : your road map to fearless fitness, Gregg Cook & Fatima d'Almeida-Cook
Link
Publication
Contents
Your roadmap to the gym universe -- What you will find -- Memberships and contracts -- Personal trainers -- Resistance training -- Cardiovascular training -- Core strength -- Flexibility -- The virtues of group fitness classes -- Abs/Core training class -- Aerobics, hi-lo and step -- Water aerobics classes -- Body conditioning and sculpting -- Boot camp class -- BOSU -- Boxing -- Capoeira -- Cardio kickboxing -- Dance -- Gliding -- Gyrotonics -- Heavy hoop class -- Indoor cycling (spinning) -- Jump rope class -- Mind/body integrated training -- Pilates -- Stretch -- Treadmill -- Urban rebounding -- Yoga -- Strength training equipment for complete body; lower body; combo upper body; back; chest; shoulders; biceps; triceps; core -- Cardiovascular equipment: treadmill; Stairmaster; stair mill; stationary bicycle; elliptical trainer; cross-country ski machine; the arc trainer; rowing machine; the VersaClimber; the upper-body ergometer -- Cardio games -- Core strength, balance, and stability equipment: Ab wheel; ab dolly; balance pillow; wobble boards; Reebok core board; vew-do board; physio ball; BOSU; medicine ball; bands/tubing; cables; adjustable ab bench; urban rebounder -- Ancillary equipment: platforms; dumbbells; smart bells; body bars; bodywedge21; kettlebell; jump rope; butterfly clips or Olympic spring collars; bar pads -- Flexibility- and stretching-specific equipment: foam roller; stretchout straps; seated stretch machine -- The essentials: basic Smith machine squat; Smith machine lunge; Smith machine straight arm plank with hip extension; Smith machine incline push-up; Smith machine modified pull-up; Seated row machine; chest press machine; shoulder press machine; triple hammy whammy; lat pull-down machine; lateral raise machine; leg press machine; planks: front and side planks -- Ideas for warm-up -- Time-less sample workouts -- Training days -- Trouble spot stretches -- Dress code -- Gym etiquette
Dimensions
21 cm.
Extent
245 p.
Isbn
9781402730214
Isbn Type
(pbk.)
Lccn
2007-003497
Note
Includes index.
Other physical details
ill.
System control number
  • (OUa)vtls000727297
  • (OCoLC)ocm81860843
  • (OCoLC)ocm81860843
  • 4349-25360
  • (OCoLC)81860843

Library Locations

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  • Worthington Park LibraryBorrow it
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