The Resource The tao of bipolar : using meditation & mindfulness to find balance & peace, C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD
The tao of bipolar : using meditation & mindfulness to find balance & peace, C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD
Resource Information
The item The tao of bipolar : using meditation & mindfulness to find balance & peace, C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Worthington Public Library.This item is available to borrow from all library branches.
Resource Information
The item The tao of bipolar : using meditation & mindfulness to find balance & peace, C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Worthington Public Library.
This item is available to borrow from all library branches.
- Extent
- 182 pages
- Contents
-
- Introduction
- Part 1. Fundamental principles and facts
- Looking through the lens of the tao
- All about bipolar disorder
- How meditation can change your brain
- Part 2. Learning meditation
- Warming up to meditation
- Focus on breathing : the gateway to moods
- Open focus : developing mindful awareness
- No focus : clearing your mind
- Part 3. Easing your moods, fulfilling your talents
- The way out of stress
- Moderate your depression
- Harmonize your mania
- Balanced relationships
- Nurture your potential
- Isbn
- 9781608822928
- Label
- The tao of bipolar : using meditation & mindfulness to find balance & peace
- Title
- The tao of bipolar
- Title remainder
- using meditation & mindfulness to find balance & peace
- Statement of responsibility
- C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD
- Language
- eng
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Simpkins, C. Alexander
- Dewey number
- 616.89/5
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- RC516
- LC item number
- .S563 2013
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
- Simpkins, Annellen M
- http://library.link/vocab/subjectName
-
- Manic-depressive illness
- Manic-depressive illness
- Tai chi
- Exercise therapy
- Label
- The tao of bipolar : using meditation & mindfulness to find balance & peace, C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD
- Bibliography note
- Includes bibliographical references (pages 173-182)
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
- Introduction -- Part 1. Fundamental principles and facts -- Looking through the lens of the tao -- All about bipolar disorder -- How meditation can change your brain -- Part 2. Learning meditation -- Warming up to meditation -- Focus on breathing : the gateway to moods -- Open focus : developing mindful awareness -- No focus : clearing your mind -- Part 3. Easing your moods, fulfilling your talents -- The way out of stress -- Moderate your depression -- Harmonize your mania -- Balanced relationships -- Nurture your potential
- Dimensions
- 23 cm
- Extent
- 182 pages
- Isbn
- 9781608822928
- Isbn Type
- (pbk. : alk. paper)
- Lccn
- 2012-47227
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations
- System control number
-
- (OCoLC)ocm774496054
- 4594-29060
- (OCoLC)774496054
- Label
- The tao of bipolar : using meditation & mindfulness to find balance & peace, C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD
- Bibliography note
- Includes bibliographical references (pages 173-182)
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
- Introduction -- Part 1. Fundamental principles and facts -- Looking through the lens of the tao -- All about bipolar disorder -- How meditation can change your brain -- Part 2. Learning meditation -- Warming up to meditation -- Focus on breathing : the gateway to moods -- Open focus : developing mindful awareness -- No focus : clearing your mind -- Part 3. Easing your moods, fulfilling your talents -- The way out of stress -- Moderate your depression -- Harmonize your mania -- Balanced relationships -- Nurture your potential
- Dimensions
- 23 cm
- Extent
- 182 pages
- Isbn
- 9781608822928
- Isbn Type
- (pbk. : alk. paper)
- Lccn
- 2012-47227
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations
- System control number
-
- (OCoLC)ocm774496054
- 4594-29060
- (OCoLC)774496054
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.worthingtonlibraries.org/portal/The-tao-of-bipolar--using-meditation-/N6GMlflj9q4/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.worthingtonlibraries.org/portal/The-tao-of-bipolar--using-meditation-/N6GMlflj9q4/">The tao of bipolar : using meditation & mindfulness to find balance & peace, C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.worthingtonlibraries.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.worthingtonlibraries.org/">Worthington Public Library</a></span></span></span></span></div>
