Coverart for item
The Resource The ultimate treadmill workout : run right, hurt less, and burn more with treadmill interval training, David Siik, creator of Equinox's Precision running

The ultimate treadmill workout : run right, hurt less, and burn more with treadmill interval training, David Siik, creator of Equinox's Precision running

Label
The ultimate treadmill workout : run right, hurt less, and burn more with treadmill interval training
Title
The ultimate treadmill workout
Title remainder
run right, hurt less, and burn more with treadmill interval training
Statement of responsibility
David Siik, creator of Equinox's Precision running
Creator
Subject
Language
eng
Summary
"Today's fitness buzzword is HIIT-High Intensity Interval Training. It is an effective means of burning fat, but at a price; runners using HIIT are being injured more often and being sidelined forces them to forfeit whatever gains they achieved. David Siik has come up with the perfect answer: BITE, or Balanced Interval Training Experience. Based on his experience as a elite runner and fitness instructor and 25 years of experience, this program strikes an ingenious middle ground between sprinting and distance training, and takes all the guesswork out of how fast to go and at what incline to stay in shape, improve your speed, and lose weight. BITE is fun, engaging, accessible, delivers a true fat burn, fosters a love of running in athletes at any fitness level, and best of all, delivers a slim, energetic physique like no other workout. 'Return of the Run' brings his unique training method into your home or gym, and helps you achieve the results that you want." -- Publisher annotation
Cataloging source
DLC
Dewey number
613.7/1
Index
no index present
LC call number
GV543
LC item number
.S55 2015
Literary form
non fiction
Label
The ultimate treadmill workout : run right, hurt less, and burn more with treadmill interval training, David Siik, creator of Equinox's Precision running
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
221 pages
Isbn
9781440589294
Isbn Type
(pb)
Lccn
2015029333
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)ocn925354764
  • (OCoLC)925354764
Label
The ultimate treadmill workout : run right, hurt less, and burn more with treadmill interval training, David Siik, creator of Equinox's Precision running
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
221 pages
Isbn
9781440589294
Isbn Type
(pb)
Lccn
2015029333
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)ocn925354764
  • (OCoLC)925354764

Library Locations

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    40.118513 -83.076143
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    40.090609 -83.016926
  • Worthington Park LibraryBorrow it
    1389 Worthington Centre Dr, Worthington, OH, 43085, US
    40.123032 -82.980439
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