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The Resource Yoga exercises for teens : developing a calmer mind and a stronger body, Helen Purperhart ; translated by Amina Marix Evans ; illustrated by Barbara van Amelsfort

Yoga exercises for teens : developing a calmer mind and a stronger body, Helen Purperhart ; translated by Amina Marix Evans ; illustrated by Barbara van Amelsfort

Label
Yoga exercises for teens : developing a calmer mind and a stronger body
Title
Yoga exercises for teens
Title remainder
developing a calmer mind and a stronger body
Statement of responsibility
Helen Purperhart ; translated by Amina Marix Evans ; illustrated by Barbara van Amelsfort
Creator
Subject
Language
  • eng
  • dut
  • eng
Summary
Describes over one hundred exercises and yoga positions to help strengthen muscles and release tension for teenagers, providing guidelines for exercises to be performed alone, with others, or with music
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
Purperhart, Helen
Dewey number
613.7/0460835
Illustrations
illustrations
Index
index present
Language note
Translation of: Het yoga avontuur voor jongeren
Literary form
non fiction
Series statement
Smartfun activity books
http://library.link/vocab/subjectName
  • Hatha yoga for teenagers
  • Physical fitness for youth
  • Teenagers
  • Hatha yoga
  • Physical fitness
Target audience
adolescent
Label
Yoga exercises for teens : developing a calmer mind and a stronger body, Helen Purperhart ; translated by Amina Marix Evans ; illustrated by Barbara van Amelsfort
Link
http://catdir.loc.gov/catdir/toc/ecip0820/2008024262.html
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
  • Stretching exercises
  • Movement exercises
  • Visualizations and waking up
  • Information for the teacher.
  • Yoga and the search for balance
  • Practical tips for the teacher
  • Key to the icons used in the exercises
  • Research into the experience of teens practicing yoga
  • Exercises and postures.
  • Breathing exercises
  • Getting to know the body
Dimensions
23 cm.
Edition
1st ed.
Extent
xviii, 110 p.
Isbn
9780897935036
Isbn Type
(pbk.)
Lccn
2008-24262
Note
Includes bibliographical references and index.
Other physical details
ill.
System control number
  • (OCoLC)ocm231745542
  • 4534-48760
  • (OCoLC)231745542
  • ocn231745542
  • (OCoLC)ocn231745542
  • (OCoLC)231745542
Label
Yoga exercises for teens : developing a calmer mind and a stronger body, Helen Purperhart ; translated by Amina Marix Evans ; illustrated by Barbara van Amelsfort
Link
http://catdir.loc.gov/catdir/toc/ecip0820/2008024262.html
Publication
Bibliography note
Includes bibliographical references and index
Contents
  • Stretching exercises
  • Movement exercises
  • Visualizations and waking up
  • Information for the teacher.
  • Yoga and the search for balance
  • Practical tips for the teacher
  • Key to the icons used in the exercises
  • Research into the experience of teens practicing yoga
  • Exercises and postures.
  • Breathing exercises
  • Getting to know the body
Dimensions
23 cm.
Edition
1st ed.
Extent
xviii, 110 p.
Isbn
9780897935036
Isbn Type
(pbk.)
Lccn
2008-24262
Note
Includes bibliographical references and index.
Other physical details
ill.
System control number
  • (OCoLC)ocm231745542
  • 4534-48760
  • (OCoLC)231745542
  • ocn231745542
  • (OCoLC)ocn231745542
  • (OCoLC)231745542

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