The mindfulness-based emotional balance workbook : an eight-week program for improved emotion regulation and resilience

Resource Information

The work The mindfulness-based emotional balance workbook : an eight-week program for improved emotion regulation and resilience represents a distinct intellectual or artistic creation found in Worthington Public Library. This resource is a combination of several types including: Work, Language Material, Books.

Label

The mindfulness-based emotional balance workbook : an eight-week program for improved emotion regulation and resilience

Title remainder

an eight-week program for improved emotion regulation and resilience

Statement of responsibility

Margaret Cullen, MA, MFT, and Gonzalo Brito Pons, PhD

Creator

• Cullen, Margaret, (Margaret Anne), 1952-

Contributor

• Brito Pons, Gonzalo

Subject

• Mental health
• Mind and body therapies
• Self-management (Psychology)

Language

eng

Summary

"Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week program that combines emotion theory with the powers of mindfulness-based stress reduction (MBSR) to help you manage overwhelming emotions before they take a toll on your health and relationships. Experiencing emotions is part of being human. But when emotions become too intense, it's easy to feel overwhelmed. As a result, many of us try to suppress strong emotions such as fear, anger, and resentment-which can end up causing a host of health problems, from a weakened immune system to heart disease. On the flipside, overreacting in the heat of the moment can be detrimental to relationships. Mindfulness-Based Emotional Balance offers a unique program using emotion theory and MBSR to help you approach your emotions without judgment, understand the source of your emotions, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury emotions or lashing out and hurting relationships, you'll learn how to achieve true, lasting emotional balance using this powerful, evidence-based therapy. If you're tired of being caught in a cycle of emotional upheaval that is taking its toll on your health, your relationships, and your quality of life, this workbook will guide the way to emotional balance"--

Member of

• New Harbinger self-help workbook

Assigning source

Provided by publisher

Cataloging source

DLC

Dewey number

616.89

Index

no index present

LC call number

RC489.M53

LC item number

C85 2015

Literary form

non fiction

Nature of contents

bibliography

NLM call number

WB 880

Series statement

A New Harbinger self-help workbook