Anxiety and avoidance : a universal treatment for anxiety, panic, and fear
Resource Information
The work Anxiety and avoidance : a universal treatment for anxiety, panic, and fear represents a distinct intellectual or artistic creation found in Worthington Public Library. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
Anxiety and avoidance : a universal treatment for anxiety, panic, and fear
Resource Information
The work Anxiety and avoidance : a universal treatment for anxiety, panic, and fear represents a distinct intellectual or artistic creation found in Worthington Public Library. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- Anxiety and avoidance : a universal treatment for anxiety, panic, and fear
- Title remainder
- a universal treatment for anxiety, panic, and fear
- Statement of responsibility
- Michael A. Tompkins
- Language
- eng
- Summary
- A universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experiential avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change
- Cataloging source
- DLC
- Illustrations
- illustrations
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- Series statement
- New Harbinger self-help workbook
Context
Context of Anxiety and avoidance : a universal treatment for anxiety, panic, and fearWork of
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.worthingtonlibraries.org/resource/RJxomCg3PQw/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.worthingtonlibraries.org/resource/RJxomCg3PQw/">Anxiety and avoidance : a universal treatment for anxiety, panic, and fear</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.worthingtonlibraries.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.worthingtonlibraries.org/">Worthington Public Library</a></span></span></span></span></div>
