10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden, (electronic resource)

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The instance 10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden, (electronic resource) represents a material embodiment of a distinct intellectual or artistic creation found in Worthington Public Library. This resource is a combination of several types including: Instance, Electronic.

The Resource 10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden, (electronic resource)

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Label: 10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden, (electronic resource)

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Title remainder: giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives

Medium: electronic resource

Statement of responsibility: Goldie Hawn with Wendy Holden

Instantiates

10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives

Publication

New York, NY, Perigee Book, c2011

Antecedent source: unknown

Bibliography note: Includes bibliographical references (p. [199]-206) and index

Color: multicolored

Contents: Why we need to act now -- The wonders of the brain -- How the brain works -- Getting the most out of this book -- Tuning in to your child's wavelength -- Talking with your child about the brain -- Mindful breathing -- Mindful sensing -- Optimism -- Happiness -- Gratitude -- Anger -- Sadness -- Fear -- Empathy -- Kindness -- Living a more mindful life

Dimensions: unknown

Extent: 1 online resource (xxxiii, 218 p.)

File format: unknown

Form of item: online

Isbn: 9781101541487

Isbn Type: (electronic bk.)

Level of compression: unknown

Quality assurance targets: not applicable

Record ID: 2281136

Reformatting quality: unknown

Sound: unknown sound

Specific material designation: remote

Stock number: 78E55F1A-9971-4825-9117-E30EC64A0652

System control number

1411403
1411403
(OCoLC)773611676
(OCoLC)ocn773611676
1411403

Context

Context of 10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden, (electronic resource)

Context

Item

Instantiates