Exercise
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The concept Exercise represents the subject, aboutness, idea or notion of resources found in Worthington Public Library.
The Resource
Exercise
Resource Information
The concept Exercise represents the subject, aboutness, idea or notion of resources found in Worthington Public Library.
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- Exercise
100+ Items that share the Concept Exercise
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- 1-pun 88 kŏngang pŏp
- 10 minute solution
- 10 minute solution yoga
- 10 minute solution, Best belly blasters!
- 10 minute solution, Cardio hip hop
- 10 minute solution, Pilates
- 10 minute solution, Pilates for beginners
- 10 minute solution, rapid results Pilates
- 10 reasons you feel old and get fat : ... and how you can stay young, slim, and happy!
- 100 things you can do to stay fit and healthy : simple steps to better your body and improve your mind
- 100 ways to boost your metabolism
- 1001 ways to get in shape
- 1001 ways to get in shape
- 101 get-lean workouts and strategies for women
- 14 tian bai tuo xi yang li : yujia xia ban shen su ti
- 15 minute everyday pilates
- 15 minute home workout
- 15 minute home workout
- 15 minute total body workout
- 2,100 Asanas : the complete yoga poses
- 365 WODs : burpees, deadlifts, snatches, squats, box jumps, situps, kettlebell swings, double unders, lunges, pushups, pullups, and more daily workouts for home, at the gym, and on the road
- 365 ways to look and feel younger : everyday tips to reduce wrinkles, improve memory, boost libido, build muscle and more!
- 4-minute fit : the weight loss solution for the time-crunched, deskbound, and stressed-out
- 60-second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training
- 7 minutes to fit : 50 anytime, anywhere interval workouts
- 7 weeks to 300 sit-ups : strengthen and sculpt your abs, back, core and obliques by training to do 300 consecutive sit-ups
- 7 years younger : the revolutionary 7-week anti-aging plan
- 8 weeks to SEALFIT: : a Navy SEAL's guide to unconventional training for physical and mental toughness
- 8 weeks to SEALfit : a Navy SEAL's guide to unconventional training for physical and mental toughness
- A course in weight loss : 21 spiritual lessons for surrendering your weight forever
- A.M. & P.M. stretch
- A.m. and p.m. Pilates mat workout
- Absolute beginner's guide to a lite and healthy lifestyle
- Ageless with Kathy Smith, Staying strong
- Ageless with Kathy Smith, Total body turnaround
- Aim true : love your body, eat without fear, nourish your spirit, discover true balance!
- American Heart Association fitting in fitness : hundreds of simple ways to put more physical activity into your life
- Anatomy & bodybuilding
- Anatomy of Stretching
- Anatomy of strength & conditioning
- Anatomy, Stretching & Training for Marathoners : a Step-by-Step Guide to Getting the Most from Your Running Workout
- Apanā kada baṛhāie : [camatkārika natījoṃ ke lie āzamāe hue nuskhe]
- Ballet beautiful : total body workout
- Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer
- Ballet beautiful, Body blast
- Ballet beautiful, Cardio fat burn
- Ballet beautiful, Sculpt & burn cardio blast
- Ballet body, Upper body workout
- Ballet for life : exercises and inspiration from the world of Ballet Beautiful
- Barre fitness : barre exercises you can do anywhere for flexibility, core strength, and a lean body
- Basic pilates
- Beat the gym : personal trainer secrets--without the personal trainer price tag
- Become a fat-burning machine : the 12-week diet
- Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
- Belly dance
- Belly dancing for fitness : the ultimate dance workout that unleashes your creative spirit
- Biggest loser : extreme cardio for maximum burn, Calorie knockout
- Billy Blank's Tae Bo : capture the power, Foundation & energy
- Billy Blanks : 8 different 10-minute workouts, Tae bo express
- Billy Blanks Jr. dance with me, Cardio fit
- Billy Blanks tae bo, Insane abs
- Billy Blanks' Tae Bo, Total body fat blaster
- Billy Blanks, Tae bo express live
- Billy's bootcamp, S.O.S. sweat off the sizes
- Blast away the pounds : indoor walk
- Bob Harper : Total body transformation
- Body by Simone, Arms, back and core
- Body by science : a research based program to get the results you want in 12 minutes a week
- Body for life : [12 weeks to mental and physical strength]
- Body makeover mix
- Body, mind, and sport : the mind-body guide to lifelong health, fitness, and your personal best
- Body-for-life : 12 weeks to mental and physical strength
- Brazilian dance workout
- Bright line eating : the science of living happy, thin, and free
- Brooke Burke body, 30 day slim down
- Building strength and stamina
- Callanetics express
- Calorie killer yoga : transform your body and maintain a healthy weight with yoga
- Cardio core 4 x 4 : the 20 minute, no-gym workout that will transform your body!
- Cardio strength training : torch fat, build muscle, and get stronger faster
- Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you
- Changing body composition through diet and exercise
- Chasing excellence : a story about building the world's fittest athletes
- Chi kung for health : Five standing meditations
- Chinese healing exercises : a personalized practice for health & longevity
- Chubster : a hipster's guide to losing weight while staying cool
- Chuwŏn homt'ŭ 100 : Hathan ŏnnidŭl ŭi t'ŭmsae undong, pyŏngarip'it p'ŭrogŭraem!
- Clean & lean diet cookbook : over 100 delicious healthy recipes with a 14-day menu plan
- Coaching nutricional para ninos y padres : tu hijo querra comer bien
- Complete personal trainer series
- Conbody : the revolutionary bodyweight prison boot camp, born from an extraordinary story of hope
- Core fitness solution : more than 5,000 customized workouts you can do anywhere
- Core performance essentials : the revolutionary nutrition and exercise plan adapted for everyday use
- Core strength for dummies
- Core strength training : the complete step-by-step guide to a stronger body and better posture for men and women
- Cuerpazo para siempre : mi metodo para transformar tu figura en un cuerpo de infarto
- Curvy yoga : love yourself & your body a little more each day
- Dance imagery for technique and performance
- Dance that walk total body circuit : cardio and toning together in the total body low impact walkout
- Dancing with the stars, Dance body tone
- Dancing with the stars, Latin cardio dance
- Denise Austin : Hit the spot, Core complete
- Detox 101 : a 21-day guide to cleansing your body through juicing, exercise, and healthy living
- Developing the core
- Discovering the body's wisdom
- Dr. Jordan Metzl's workout prescription : 10, 20 & 30-minute high intensity interval training workouts for every fitness level
- Dr. Perricone's 7 secrets to beauty, health, and longevity : the miracle of cellular rejuvenation
- Drop dead healthy : one man's humble quest for bodily perfection
- Drop dead healthy : one man's humble quest for bodily perfection
- Ease into Pilates
- Easy strength : how to get a lot stronger than your competition - and dominate in your sport
- Eat move sleep : how small choices lead to big changes
- Eat move sleep : how small choices lead to big changes
- Embrace the suck : what I learned at the box about hard work, (very) sore muscles, and burpees before sunrise
- Essentials of strength training
- Every body yoga : let go of fear, get on the mat, love your body
- Every day is game day : the proven system of elite performance to win all day, every day
- Everyday paleo : [embracing a natural diet & lifestyle to increase your family's health, fitness, and longevity]
- Exercise in action : core
- Exercise motivation
- Extreme makeover : boot camp, Weight loss edition :
- Extreme makeover, Weight loss edition : the workout
- FastExercise : the simple secret of high intensity training
- FastExercise : the simple secret of high-intensity training
- Fat burn yoga : body slimming workout
- Fat-blasting yoga
- Fed & fit : a 28-day food & fitness plan to jump-start your life with over 175 squeaky-clean paleo recipes
- Fed up
- Firebreather fitness : work your body, mind, and spirit into the best shape of your life
- Firm & fit with Moira
- Fit in your jeans by Friday : ultimate butt body sculpt
- Fitness for dummies
- Fitness on the ball : a core program for brain and body
- Fitness on the go : the anytime anywhere holistic workout for busy people
- Fitter faster : the smart way to get in shape in just minutes a day
- Flat belly workout!, Walk off belly fat
- Foam roller workbook : step-by-step guide to stretching, strengthening and rehabilitative techniques
- Foam rolling
- Foam rolling : 50 exercises for massage, injury prevention, and core strength
- Forever painless : end chronic pain and reclaim your life in 30 minutes a day
- Formula 50 : a 6-week workout and nutrition plan that will transform your life
- Free+style : maximize sport and life performance with four basic movements
- Gentle pilates for beginners
- Get fit while you sit : easy workouts from your chair
- Get up! : why your chair is killing you and what you can do about it
- Get up! : why your chair is killing you and what you can do about it
- Guan hao jian kang huo dao lao : Zhuang Shuqi de yu zhou jian kang fa 4
- Healthiest you ever : 365 ways to lose weight, build strength, boost your BMI, lower your blood pressure, increase your stamina, improve your cholesterol levels, and energize from head to toe!
- Healthy at 100 : the scientifically proven secrets of the world's healthiest and longest lived peoples : how you can - at any age - dramatically extend your lifespan and your healthspan
- Healthy healing : a guide to working out grief using the power of exercise and endorphins
- High-intensity interval training
- How to be well : the six keys to a happy and healthy life
- How to build self-discipline to exercise : practical techniques and strategies to develop a lifetime habit of exercise
- Intro to T'ai Chi : : 9 beginner flows to balance mind, body and spirit
- Intro to yoga
- Iron yoga : combine yoga and strength training for weight loss and total body fitness
- JC's total body transformation : the very best workouts for strength, fitness, and function
- Jane Fonda prime time, Fit & strong
- Jillian Michaels : killer abs
- Jillian Michaels for beginners, Frontside, backside combo
- Jillian Michaels, Extreme shed & shred
- Jillian Michaels, Hard body
- Jillian Michaels, One week shred
- Jin tian de pi lao jin tian xiao chu : Zhuang Shuqi de yu zhou jian kang fa 3
- Jugosa y fit : el verdadero secreto de los jugos y ejercicios para tener un cuerpazo
- Just your type : the ultimate guide to eating and training right for your body type
- Kathy Smith build muscle, shrink fat
- Kathy Smith cardio knockout : three complete workouts on one DVD
- Kathy Smith matrix method, Ultimate sculpt
- Keeping fit in your 50s : workout essentials for a changing body, Strength
- Kettlebells for dummies
- Kick-it! : 2 kickbox workouts
- Lean in 15 : 15-minute meals and workouts to keep you lean and healthy
- Learning to breathe fire : the rise of crossfit and the primal future of fitness
- Life is your best medicine : a woman's guide to health, healing, and wholeness at every age
- Life is your best medicine : a woman's guide to health, healing, and wholeness at every age
- Lifted : 28 days to strengthen your body, focus your mind + elevate your spirit
- Lilias! Complete yoga fitness for beginners
- Living room yoga, Strengthen & lengthen
- Lose weight here : the metabolic secret to target stubborn fat and fix your problem areas
- Maintenance Pilates for weight loss
- Maintenance yoga for weight loss : with Suzanne Deason
- Mama glow : a guide to your fabulous abundant pregnancy
- Mantras in motion : manifesting what you want through mindful movement
- Mariel Hemingway's healthy living from the inside out : every woman's guide to real beauty, renewed energy, and a radiant life
- Mariel Hemingway's healthy living from the inside out : every woman's guide to real beauty, renewed energy, and a radiant life
- Maximum strength : get your strongest body in 16 weeks with the ultimate weight-training program
- Mind your body : 4 weeks to a leaner, healthier life
- Mind-body fitness for dummies
- Mini habits for weight loss : stop dieting. Form new habits. Change your lifestyle without suffering
- Mom i tap ida : nae sam ŭi chuin ŭro sara kagi wihan mom kwa ŭi taehwabŏp = You change when your body changes
- More than mat pilates : beginner level
- Moving with Mozart : [movement activities for young children]
- Muscle mechanics
- NSCA's guide to sport and exercise nutrition
- Neng jiu ming de 208 ge zhao pai xiao dong zuo
- New York City Ballet workout
- New York City Ballet workout 2
- No sweat : how the simple science of motivation can bring you a lifetime of fitness
- No-risk abs : a safe workout program for core strength
- November project, the book : inside the free, grassroots fitness movement that's taking over the world
- Nutricise
- P. A. C. E. : the 12-minute fitness revolution
- Peel off the pounds Pilates
- Perfect health, Fitness & slimming
- Pershing square, 1
- Physiology and fitness
- Pick your level, Weight loss Pilates
- Pick your yoga practice : exploring and understanding different styles of yoga
- Pilates : body in motion
- Pilates : core strength, exercises & daily routines
- Pilates beginning mat workout
- Pilates for 50+
- Pilates for dummies
- Pilates for dummies
- Pilates for every body : : the complete workout to strengthen, lengthen and tone your body
- Pilates for wimps : total fitness for the partially motivated
- Pilates for you : the comprehensive guide to Pilates at home for everybody
- Pilates weight-loss workout for dummies
- Power yoga plus
- Prenatal fitness for the entire body
- Pressing reset : original strength reloaded
- Prevention fitness systems, 3 2 1 workout
- Prime : the complete guide to being fit, looking good, feeling great
- Prime for life : functional fitness for ageless living
- Push-up progression workout for a stronger core : a twelve push-up journey
- Qigong, Beginning practice
- Raise the barre : introducing CardioBarre : the revolutionary 8-week program for total mind/body transformation
- Reboot your body : unlocking the genetic secrets to permanent weight loss
- Rebound : regain strength, move effortlessly, live without limits at any age
- Relax into stretch : instant flexibility through mastering muscle tension
- Resistance band workbook : illustrated step-by-step guide to stretching, strengthening and rehabilitative techniques
- Ripped in 30
- Rodney Yee's power up yoga
- Rodney Yee's yoga for your week
- Runner's world complete book of beginning running
- Scott Cole in home/in studio, Chi kung wake-up call
- Self-healing strategies
- Shape bikini body camp, Redefining workout
- Shape cardio workout : bikini body all year-round
- Shape, Power burn express
- Shaping up with weights for dummies
- Sit and be fit : balance & fall prevention workout
- Sitting kills, moving heals : how simple everyday movement will prevent pain, illness, and early death-- and exercise alone won't
- Skiing and snowboarding fitness : reach your potential on the slopes
- Slim calm sexy diet : 365 proven food strategies for mind/body bliss
- Smarter workouts : the science of exercise made simple
- So you think you can dance get fit, Cardio funk
- Solving the Paleo equation : stress, nutrition, exercise, sleep
- Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit.
- Spinach for breakfast : how to live longer for all ages particularly for 65 and older
- Spring Forest Qigong : level I for health
- Stamina : get stronger and play longer!
- Standing pilates : strengthen and tone your body wherever you are
- Stott Pilates, Strong & healthy back
- Stott pilates, Strong & streamlined with Moira
- Stott pilates, Total body toning
- Streamline fitness : the A.M./P.M. workout
- Strength ball training
- Strength for life : the fitness plan for the best of your life
- Strength training for fat loss
- Strong curves : a woman's guide to building a better butt and body
- Strong is the new skinny : how to eat, live, and move to maximize your power
- Stronger legs & lower body
- Stronger, faster, smarter : a guide to your most powerful body
- Su shen jian fei DIY
- Swiss ball core workout
- T'ai Chi daily practice
- Tai Chi fitness workouts
- Tai chi : 6 forms, 6 easy lessons
- Take It Off, Keep It Off : How I Went from Fat to Fit ... and You Can Too--Safely, Effectively, and Permanently
- Taller, slimmer, younger : 21 days to a foam roller physique
- Targeted toning pilates for beginners
- The 10-minute total body breakthrough
- The 3-1-2-1 diet : eat and cheat your way to weight loss--up to 10 pounds in 21 days
- The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean
- The 5-factor diet
- The 5-factor world diet
- The BalleCore workout : integrating Pilates, hatha yoga, and ballet in an innovative exercise routine for all fitness levels
- The Biggest Loser bootcamp : the 8-week get-real, get-results weight-loss program
- The Canyon Ranch guide to men's health : a doctor's prescription for male wellness
- The DASH diet for weight loss : lose weight and keep it off-- the healthy way-- with America's most respected diet
- The Duke diet : the world-renowned program for healthy and lasting weight loss
- The Feelgood plan : happier, healthier & slimmer in 15 minutes a day
- The Firm : zero-in-ten, Target toning
- The Firm body sculpting system
- The Firm, Slim & sculpt | Stability ball workout
- The Maffetone method : the holistic, low-stress, no-pain way to exceptional fitness
- The Mayo Clinic diabetes diet
- The Mayo Clinic diet
- The Mayo Clinic diet
- The Men's Fitness exercise bible : 101 best workouts to build muscle, burn fat, and sculpt your best body ever!
- The Men's Health diet : 27 days to sculpted abs, maximum muscle & superhuman sex!
- The Men's Health little book of exercises
- The Nalini method : transform your mind and body : 7 workouts for 7 moods
- The One-Minute Workout : Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- The Paleo coach : expert advice for extraordinary health, sustainable fat loss, and an incredible body
- The RBG workout
- The S.W.A.T. workout : the elite law enforcement exercise program inspired by the officers of special weapons and tactics teams
- The TB12 method : how to achieve a lifetime of sustained peak performance
- The Women's health little book of exercises
- The art of health attainment : dao yin ch'i gung
- The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs
- The ballet workout 2, Strength and conditioning
- The ballet workout, Shaping and toning
- The big fat truth : behind the scenes secrets to losing weight and gaining the inner strength to transform your life
- The big five : five simple things you can do to live a longer, healthier life
- The biggest loser, 6 week cardio crush
- The biggest loser, the workout, Power sculpt
- The bikini body 28-day healthy eating & lifestyle guide
- The burst! workout : the power of 10-minute interval training
- The calorie myth : how to eat more, exercise less, lose weight, and live better
- The clean 20 : 20 foods, 20 days, total transformation
- The complete idiot's guide to yoga : illustrated
- The diabetes 2-month turnaround
- The diabetes reset : avoid it, control it, even reverse it : a doctor's scientific program
- The everything easy fitness book : lose weight, build strength, and feel energized
- The firefighter's workout book : the 30 minute a day train-for-life program for men and women
- The four-pack revolution : how you can aim lower, cheat on your diet, and still lose weight and keep it off
- The gym survival guide : your road map to fearless fitness
- The hormone boost : how to power up your 6 essential hormones for strength, energy, and weight loss
- The hot body diet : the plan to radically transform your body in 28 days
- The lean muscle diet : a customized nutrition and workout plan-- eat the foods you love to build the body you want and keep it for life!
- The little book of healthy beauty : simple daily habits to get you glowing
- The mouth-body connection : a 28-day program to create a healthy mouth, reduce inflammation and prevent disease throughout the body
- The naked warrior : master the secrets of the super-strong, using bodyweight exercises only
- The new encyclopedia of modern bodybuilding
- The one-minute workout : science shows a way to get fit that's smarter, faster, shorter
- The original total yoga
- The paleo solution : the original human diet
- The practice of natural movement : reclaim power, health, and freedom
- The prediabetes detox : a whole-body program to balance your blood sugar, increase energy, and reduce sugar cravings
- The program : 21 days to a stronger, slimmer, sexier you
- The setpoint diet : the 21-day program to permanently change what your body "wants" to weigh
- The skinny rules : : [the simple, nonnegotiable principles for getting to thin]
- The skinny rules : the simple, nonnegotiable principles for getting to thin
- The skinny rules : the simple, nonnegotiable principles for getting to thin
- The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week
- The spartan way : eat better, train better, think better, be better
- The thin in 10 weight-loss plan : transform your body (and life!) in minutes a day
- The tight ar$e diet
- The time-saver's workout : a revolutionary new fitness plan that dispels myths and optimizes results
- The total fitness manual : transform your body in just 12 weeks
- The yoga body diet : slim and sexy in 4 weeks (without the stress)
- Thinner in 30 : small changes that add up to big weight loss in just 30 days
- Thinner in 30 : small changes that add up to big weight loss in just 30 days
- Thinner in 30 : small changes that add up to big weight loss in just 30 days
- Thinner this year : a Younger next year book
- Thinner this year : a younger next year book
- Total body workout : body by Jake
- Total yoga, Earth
- Total yoga, Fire
- Total yoga, Water
- Tracy Anderson, Level 1, beginner, Perfect design series
- Twaeji ŭi wang
- U.S. Army fitness training handbook : the official U.S. Army physical readiness training manual
- Ultimate plank fitness : for a strong core, killer abs-- and a killer body
- Urban knockout : self-defense exercise program for women
- Wai Lana Yoga, Easy beginners workout
- Wai Lana yoga for everyone, Flexibility
- Waking energy : 7 timeless practices designed to reboot your body and unleash your potential
- Walk away pounds express : 2 in 1
- Walk the walk : 2 complete workouts
- Weight Watchers : 10-minute belly, butt & thighs tone ups
- Weight Watchers : 7 day tone & burn
- Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise
- Who's the new kid? : how an ordinary mom helped her daughter overcome childhood obesity-- and you can too!
- Why kids make you fat-- and how to get your body back : the proven weight-loss program for busy parents
- Winning by losing : drop the weight, change your life
- Winsor Pilates, Advanced body slimming
- Winsor Pilates, Basic 3 DVD workout set
- Wolfgang Puck makes it healthy : light, delicious recipes and easy exercises for a better life
- Women's health lift to get lean : a beginner's guide to fitness & strength training in 3 simple steps
- Yoga body : lean & defined total body workout
- Yoga flow with Tim Maples : guided yoga
- Yoga for Kids and Their Grown-Ups :, 100+ Fun Yoga and Mindfulness Activities to Practice Together
- Yoga for everyone, Strengthening
- Yoga for men : a workout for the body, mind, and spirit
- Yoga inferno
- Yogalosophy
- Young and slim for life : 10 essential steps to achieve total vitality and kick-start weight loss that lasts
- Zen Martinoli's 5 Minute Fitness
- Zumba fitness, Buns, thighs & abs
- Zumba, Advanced
- Zumba, Beginners
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