Exercise
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The concept Exercise represents the subject, aboutness, idea or notion of resources found in Worthington Public Library.
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Exercise
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The concept Exercise represents the subject, aboutness, idea or notion of resources found in Worthington Public Library.
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- 1-pun 88 kŏngang pŏp
- 10 minute solution yoga
- 10 minute solution, Best belly blasters!
- 10 minute solution, Cardio hip hop
- 10 minute solution, Pilates
- 10 minute solution, Pilates for beginners
- 10 minute solution, rapid results Pilates
- 10 reasons you feel old and get fat : ... and how you can stay young, slim, and happy!
- 100 things you can do to stay fit and healthy : simple steps to better your body and improve your mind
- 100 ways to boost your metabolism
- 1001 ways to get in shape
- 1001 ways to get in shape
- 101 get-lean workouts and strategies for women
- 14 tian bai tuo xi yang li : yujia xia ban shen su ti
- 15 minute everyday pilates
- 15 minute home workout
- 15 minute home workout
- 15 minute total body workout
- 15-minute Pilates : four 15-minute workouts for strength, stretch, and control
- 2,100 Asanas : the complete yoga poses
- 365 WODs : burpees, deadlifts, snatches, squats, box jumps, situps, kettlebell swings, double unders, lunges, pushups, pullups, and more daily workouts for home, at the gym, and on the road
- 365 ways to look and feel younger : everyday tips to reduce wrinkles, improve memory, boost libido, build muscle and more!
- 4-minute fit : the weight loss solution for the time-crunched, deskbound, and stressed-out
- 60-second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training
- 7 minutes to fit : 50 anytime, anywhere interval workouts
- 7 weeks to 300 sit-ups : strengthen and sculpt your abs, back, core and obliques by training to do 300 consecutive sit-ups
- 7 years younger : the revolutionary 7-week anti-aging plan
- 8 weeks to SEALFIT: : a Navy SEAL's guide to unconventional training for physical and mental toughness
- 8 weeks to SEALfit : a Navy SEAL's guide to unconventional training for physical and mental toughness
- A course in weight loss : 21 spiritual lessons for surrendering your weight forever
- A.M. & P.M. stretch
- Absolute beginner's guide to a lite and healthy lifestyle
- Ageless with Kathy Smith, Staying strong
- Ageless with Kathy Smith, Total body turnaround
- Aim true : love your body, eat without fear, nourish your spirit, discover true balance!
- American Heart Association fitting in fitness : hundreds of simple ways to put more physical activity into your life
- Anatomy & bodybuilding
- Anatomy of Stretching
- Anatomy of strength & conditioning
- Anatomy, Stretching & Training for Marathoners : a Step-by-Step Guide to Getting the Most from Your Running Workout
- Ballet beautiful : total body workout
- Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer
- Ballet beautiful, Body blast
- Ballet beautiful, Cardio fat burn
- Ballet beautiful, Sculpt & burn cardio blast
- Ballet body, Upper body workout
- Ballet for life : exercises and inspiration from the world of Ballet Beautiful
- Bare : a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you
- Barre fitness : barre exercises you can do anywhere for flexibility, core strength, and a lean body
- Basic pilates
- Beat the gym : personal trainer secrets--without the personal trainer price tag
- Become a fat-burning machine : the 12-week diet
- Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
- Belly dance
- Belly dancing for fitness : the ultimate dance workout that unleashes your creative spirit
- Biggest loser : extreme cardio for maximum burn, Calorie knockout
- Billy Blank's Tae Bo : capture the power, Foundation & energy
- Billy Blanks : 8 different 10-minute workouts, Tae bo express
- Billy Blanks Jr. dance with me, Cardio fit
- Billy Blanks tae bo, Insane abs
- Billy Blanks' Tae Bo, Total body fat blaster
- Billy Blanks, Tae bo express live
- Billy's bootcamp, S.O.S. sweat off the sizes
- Blast away the pounds : indoor walk
- Bob Harper : Total body transformation
- Body by Simone, Arms, back and core
- Body by science : a research based program to get the results you want in 12 minutes a week
- Body for life : [12 weeks to mental and physical strength]
- Body makeover mix
- Body, mind, and sport : the mind-body guide to lifelong health, fitness, and your personal best
- Body-for-life : 12 weeks to mental and physical strength
- Brazilian dance workout
- Bright line eating : the science of living happy, thin, and free
- Brooke Burke body, 30 day slim down
- Building strength and stamina
- Callanetics express
- Calorie killer yoga : transform your body and maintain a healthy weight with yoga
- Cardio core 4 x 4 : the 20 minute, no-gym workout that will transform your body!
- Cardio strength training : torch fat, build muscle, and get stronger faster
- Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you
- Changing body composition through diet and exercise
- Chasing excellence : a story about building the world's fittest athletes
- Chi kung for health : Five standing meditations
- Chinese healing exercises : a personalized practice for health & longevity
- Chubster : a hipster's guide to losing weight while staying cool
- Chuwŏn homt'ŭ 100 : Hathan ŏnnidŭl ŭi t'ŭmsae undong, pyŏngarip'it p'ŭrogŭraem!
- Clean & lean : 30 days, 30 foods, a new you!
- Clean & lean diet cookbook : over 100 delicious healthy recipes with a 14-day menu plan
- Coaching nutricional para ninos y padres : tu hijo querra comer bien
- Complete guide to foam rolling
- Complete personal trainer series
- Conbody : the revolutionary bodyweight prison boot camp, born from an extraordinary story of hope
- Core fitness solution : more than 5,000 customized workouts you can do anywhere
- Core performance essentials : the revolutionary nutrition and exercise plan adapted for everyday use
- Core strength for dummies
- Core strength training : the complete step-by-step guide to a stronger body and better posture for men and women
- Cuerpazo para siempre : mi metodo para transformar tu figura en un cuerpo de infarto
- Curvy yoga : love yourself & your body a little more each day
- Cómo revertir tu diabetes : si te lo tomas en serio
- DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure
- Dance that walk total body circuit : cardio and toning together in the total body low impact walkout
- Dancing with the stars, Dance body tone
- Dancing with the stars, Latin cardio dance
- Denise Austin : Hit the spot, Core complete
- Detox 101 : a 21-day guide to cleansing your body through juicing, exercise, and healthy living
- Developing the core
- Discovering the body's wisdom
- Dr. Jordan Metzl's workout prescription : 10, 20 & 30-minute high intensity interval training workouts for every fitness level
- Drop dead healthy : one man's humble quest for bodily perfection
- Drop dead healthy : one man's humble quest for bodily perfection
- Ease into Pilates
- Easy strength : how to get a lot stronger than your competition - and dominate in your sport
- Eat move sleep : how small choices lead to big changes
- Eat move sleep : how small choices lead to big changes
- Embrace the suck : what I learned at the box about hard work, (very) sore muscles, and burpees before sunrise
- Essentials of strength training
- Every body yoga : let go of fear, get on the mat, love your body
- Every day is game day : the proven system of elite performance to win all day, every day
- Everyday paleo : [embracing a natural diet & lifestyle to increase your family's health, fitness, and longevity]
- Exercise in action : core
- Exercise motivation
- Extreme makeover : boot camp, Weight loss edition :
- Extreme makeover, Weight loss edition : the workout
- Fang shi shen dun : bi qi jian zhong, geng zhong yao de shi jian chi ; bi qi bian shou, geng zhong yao de shi huang jin bi li
- FastExercise : the simple secret of high intensity training
- FastExercise : the simple secret of high-intensity training
- Fat burn yoga : body slimming workout
- Fat-blasting yoga
- Fed & fit : a 28-day food & fitness plan to jump-start your life with over 175 squeaky-clean paleo recipes
- Fed up
- Firebreather fitness : work your body, mind, and spirit into the best shape of your life
- Firm & fit with Moira
- Fitness for dummies
- Fitness on the ball : a core program for brain and body
- Fitness on the go : the anytime anywhere holistic workout for busy people
- Fitter faster : the smart way to get in shape in just minutes a day
- Flat belly workout!, Walk off belly fat
- Foam roller workbook : step-by-step guide to stretching, strengthening and rehabilitative techniques
- Foam rolling
- Foam rolling : 50 exercises for massage, injury prevention, and core strength
- Forever painless : end chronic pain and reclaim your life in 30 minutes a day
- Formula 50 : a 6-week workout and nutrition plan that will transform your life
- Free+style : maximize sport and life performance with four basic movements
- Gentle pilates for beginners
- Get fit while you sit : easy workouts from your chair
- Get up! : why your chair is killing you and what you can do about it
- Get up! : why your chair is killing you and what you can do about it
- Glute lab : the art and science of strength and physique training
- Healthiest you ever : 365 ways to lose weight, build strength, boost your BMI, lower your blood pressure, increase your stamina, improve your cholesterol levels, and energize from head to toe!
- Healthy at 100 : the scientifically proven secrets of the world's healthiest and longest lived peoples : how you can - at any age - dramatically extend your lifespan and your healthspan
- Healthy healing : a guide to working out grief using the power of exercise and endorphins
- Hero maker : 12 weeks to superhero fit : a Hollywood trainer's real guide to getting the body you've always wanted
- High-intensity interval training
- How to be well : the six keys to a happy and healthy life
- How to build self-discipline to exercise : practical techniques and strategies to develop a lifetime habit of exercise
- Intro to T'ai Chi : : 9 beginner flows to balance mind, body and spirit
- Intro to yoga
- JC's total body transformation : the very best workouts for strength, fitness, and function
- Jane Fonda prime time, Fit & strong
- Jillian Michaels : killer abs
- Jillian Michaels for beginners, Frontside, backside combo
- Jillian Michaels, Extreme shed & shred
- Jillian Michaels, Hard body
- Jillian Michaels, One week shred
- Jin tian de pi lao jin tian xiao chu : Zhuang Shuqi de yu zhou jian kang fa 3
- Jugosa y fit : el verdadero secreto de los jugos y ejercicios para tener un cuerpazo
- Just your type : the ultimate guide to eating and training right for your body type
- Kathy Smith build muscle, shrink fat
- Kathy Smith cardio knockout : three complete workouts on one DVD
- Kathy Smith matrix method, Ultimate sculpt
- Keeping fit in your 50s : workout essentials for a changing body, Strength
- Kettlebells for dummies
- Kids in motion
- Lean in 15 : 15-minute meals and workouts to keep you lean and healthy
- Learning to breathe fire : the rise of crossfit and the primal future of fitness
- Life is your best medicine : a woman's guide to health, healing, and wholeness at every age
- Lifted : 28 days to strengthen your body, focus your mind + elevate your spirit
- Lilias! Complete yoga fitness for beginners
- Living room yoga, Strengthen & lengthen
- Lose weight here : the metabolic secret to target stubborn fat and fix your problem areas
- Maintenance Pilates for weight loss
- Maintenance yoga for weight loss : with Suzanne Deason
- Mama glow : a guide to your fabulous abundant pregnancy
- Mantras in motion : manifesting what you want through mindful movement
- Mariel Hemingway's healthy living from the inside out : every woman's guide to real beauty, renewed energy, and a radiant life
- Mariel Hemingway's healthy living from the inside out : every woman's guide to real beauty, renewed energy, and a radiant life
- Maximum strength : get your strongest body in 16 weeks with the ultimate weight-training program
- Mind your body : 4 weeks to a leaner, healthier life
- Mind-body fitness for dummies
- Mini habits for weight loss : stop dieting. Form new habits. Change your lifestyle without suffering
- Mom i tap ida : nae sam ŭi chuin ŭro sara kagi wihan mom kwa ŭi taehwabŏp = You change when your body changes
- More than mat pilates : beginner level
- Muscle mechanics
- NSCA's guide to sport and exercise nutrition
- Neng jiu ming de 208 ge zhao pai xiao dong zuo
- New York City Ballet workout
- New York City Ballet workout 2
- No sweat : how the simple science of motivation can bring you a lifetime of fitness
- No-risk abs : a safe workout program for core strength
- November project, the book : inside the free, grassroots fitness movement that's taking over the world
- P. A. C. E. : the 12-minute fitness revolution
- Peel off the pounds Pilates
- Perfect health, Fitness & slimming
- Pershing square, 1
- Physiology and fitness
- Pick your level, Weight loss Pilates
- Pick your yoga practice : exploring and understanding different styles of yoga
- Pilates : body in motion
- Pilates : core strength, exercises & daily routines
- Pilates beginning mat workout
- Pilates for 50+
- Pilates for dummies
- Pilates for dummies
- Pilates for every body : : the complete workout to strengthen, lengthen and tone your body
- Pilates for wimps : total fitness for the partially motivated
- Pilates for you : the comprehensive guide to Pilates at home for everybody
- Pilates weight-loss workout for dummies
- Power yoga plus
- Pressing reset : original strength reloaded
- Prevention fitness systems, 3 2 1 workout
- Prime : the complete guide to being fit, looking good, feeling great
- Prime for life : functional fitness for ageless living
- Push-up progression workout for a stronger core : a twelve push-up journey
- Qigong, Beginning practice
- Raise the barre : introducing CardioBarre : the revolutionary 8-week program for total mind/body transformation
- Rebound : regain strength, move effortlessly, live without limits at any age
- Relax into stretch : instant flexibility through mastering muscle tension
- Resistance band workbook : illustrated step-by-step guide to stretching, strengthening and rehabilitative techniques
- Ripped in 30
- Rodney Yee's power up yoga
- Rodney Yee's yoga for your week
- Runner's world complete book of beginning running
- Running that doesn't suck : how to love running (even if you think you hate it)
- Running that doesn't suck : how to love running (even if you think you hate it)
- Scott Cole in home/in studio, Chi kung wake-up call
- Self-healing strategies
- Shape bikini body camp, Redefining workout
- Shape cardio workout : bikini body all year-round
- Shape, Power burn express
- Shaping up with weights for dummies
- Sitting kills, moving heals : how simple everyday movement will prevent pain, illness, and early death-- and exercise alone won't
- Smarter workouts : the science of exercise made simple
- So you think you can dance get fit, Cardio funk
- Solving the Paleo equation : stress, nutrition, exercise, sleep
- Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit.
- Spinach for breakfast : how to live longer for all ages particularly for 65 and older
- Spring Forest Qigong : level I for health
- Stamina : get stronger and play longer!
- Standing pilates : strengthen and tone your body wherever you are
- Stott Pilates, Strong & healthy back
- Stott pilates, Strong & streamlined with Moira
- Stott pilates, Total body toning
- Streamline fitness : the A.M./P.M. workout
- Strength ball training
- Strength for life : the fitness plan for the best of your life
- Strength training for fat loss
- Strong curves : a woman's guide to building a better butt and body
- Strong is the new skinny : how to eat, live, and move to maximize your power
- Stronger, faster, smarter : a guide to your most powerful body
- Swiss ball core workout
- T'ai Chi daily practice
- TB 12 method : how to achieve a lifetime of sustained peak performance
- Tai Chi fitness workouts
- Tai chi : 6 forms, 6 easy lessons
- Take It Off, Keep It Off : How I Went from Fat to Fit ... and You Can Too--Safely, Effectively, and Permanently
- Taller, slimmer, younger : 21 days to a foam roller physique
- Targeted toning pilates for beginners
- The 10-minute total body breakthrough
- The 3-1-2-1 diet : eat and cheat your way to weight loss--up to 10 pounds in 21 days
- The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean
- The 5-factor diet
- The 5-factor world diet
- The BalleCore workout : integrating Pilates, hatha yoga, and ballet in an innovative exercise routine for all fitness levels
- The Biggest Loser bootcamp : the 8-week get-real, get-results weight-loss program
- The Canyon Ranch guide to men's health : a doctor's prescription for male wellness
- The DASH diet for weight loss : lose weight and keep it off-- the healthy way-- with America's most respected diet
- The Duke diet : the world-renowned program for healthy and lasting weight loss
- The Feelgood plan : happier, healthier & slimmer in 15 minutes a day
- The Firm : zero-in-ten, Target toning
- The Firm body sculpting system
- The Firm, Slim & sculpt | Stability ball workout
- The Maffetone method : the holistic, low-stress, no-pain way to exceptional fitness
- The Mayo Clinic diabetes diet
- The Mayo Clinic diet
- The Mayo Clinic diet
- The Men's Fitness exercise bible : 101 best workouts to build muscle, burn fat, and sculpt your best body ever!
- The Men's Health diet : 27 days to sculpted abs, maximum muscle & superhuman sex!
- The Men's Health little book of exercises
- The Nalini method : transform your mind and body : 7 workouts for 7 moods
- The One-Minute Workout : Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- The Paleo coach : expert advice for extraordinary health, sustainable fat loss, and an incredible body
- The RBG workout
- The S.W.A.T. workout : the elite law enforcement exercise program inspired by the officers of special weapons and tactics teams
- The TB12 method : how to achieve a lifetime of sustained peak performance
- The Women's health little book of exercises
- The art of health attainment : dao yin ch'i gung
- The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs
- The ballet workout 2, Strength and conditioning
- The ballet workout, Shaping and toning
- The big book of 30-day fitness challenges : 60 habit-forming routines to make working out fun
- The big fat truth : behind the scenes secrets to losing weight and gaining the inner strength to transform your life
- The big five : five simple things you can do to live a longer, healthier life
- The biggest loser, 6 week cardio crush
- The biggest loser, the workout, Power sculpt
- The bikini body 28-day healthy eating & lifestyle guide
- The burst! workout : the power of 10-minute interval training
- The clean 20 : 20 foods, 20 days, total transformation
- The complete idiot's guide to yoga : illustrated
- The diabetes 2-month turnaround
- The diabetes reset : avoid it, control it, even reverse it : a doctor's scientific program
- The dietitian kitchen : nutrition for a healthy, strong, & happy you
- The everything easy fitness book : lose weight, build strength, and feel energized
- The firefighter's workout book : the 30 minute a day train-for-life program for men and women
- The four-pack revolution : how you can aim lower, cheat on your diet, and still lose weight and keep it off
- The genius life : heal your mind, strengthen your body, and become extraordinary
- The gym survival guide : your road map to fearless fitness
- The hormone boost : how to power up your 6 essential hormones for strength, energy, and weight loss
- The hot body diet : the plan to radically transform your body in 28 days
- The joy of yoga : fifty sequences for your home and studio practice
- The lean muscle diet : a customized nutrition and workout plan-- eat the foods you love to build the body you want and keep it for life!
- The little book of healthy beauty : simple daily habits to get you glowing
- The mouth-body connection : a 28-day program to create a healthy mouth, reduce inflammation and prevent disease throughout the body
- The naked warrior : master the secrets of the super-strong, using bodyweight exercises only
- The new encyclopedia of modern bodybuilding
- The one-minute workout : science shows a way to get fit that's smarter, faster, shorter
- The original total yoga
- The paleo solution : the original human diet
- The practice of natural movement : reclaim power, health, and freedom
- The prediabetes detox : a whole-body program to balance your blood sugar, increase energy, and reduce sugar cravings
- The program : 21 days to a stronger, slimmer, sexier you
- The setpoint diet : the 21-day program to permanently change what your body "wants" to weigh
- The skinny rules : the simple, nonnegotiable principles for getting to thin
- The skinny rules : the simple, nonnegotiable principles for getting to thin
- The spartan way : eat better, train better, think better, be better
- The thin in 10 weight-loss plan : transform your body (and life!) in minutes a day
- The tight ar$e diet
- The time-saver's workout : a revolutionary new fitness plan that dispels myths and optimizes results
- The total fitness manual : transform your body in just 12 weeks
- The yoga body diet : slim and sexy in 4 weeks (without the stress)
- Thinner in 30 : small changes that add up to big weight loss in just 30 days
- Thinner in 30 : small changes that add up to big weight loss in just 30 days
- Thinner in 30 : small changes that add up to big weight loss in just 30 days
- Thinner this year : a Younger next year book
- Thinner this year : a younger next year book
- Total body workout : body by Jake
- Total yoga, Earth
- Total yoga, Fire
- Total yoga, Water
- Tracy Anderson, Level 1, beginner, Perfect design series
- Twaeji ŭi wang
- U.S. Army fitness training handbook : the official U.S. Army physical readiness training manual
- Ultimate plank fitness : for a strong core, killer abs-- and a killer body
- Urban knockout : self-defense exercise program for women
- Wai Lana Yoga, Easy beginners workout
- Wai Lana yoga for everyone, Flexibility
- Waking energy : 7 timeless practices designed to reboot your body and unleash your potential
- Walk away pounds express : 2 in 1
- Walk the walk : 2 complete workouts
- Walking for fitness : the beginner's handbook
- Weight Watchers 7 day tone & burn
- Weight Watchers : 10-minute belly, butt & thighs tone ups
- Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise
- Who's the new kid? : how an ordinary mom helped her daughter overcome childhood obesity-- and you can too!
- Why kids make you fat-- and how to get your body back : the proven weight-loss program for busy parents
- Winning by losing : drop the weight, change your life
- Winsor Pilates, Advanced body slimming
- Women's health lift to get lean : a beginner's guide to fitness & strength training in 3 simple steps
- Yoga body : lean & defined total body workout
- Yoga flow with Tim Maples : guided yoga
- Yoga for Kids and Their Grown-Ups :, 100+ Fun Yoga and Mindfulness Activities to Practice Together
- Yoga for everyone, Strengthening
- Yoga for men : a workout for the body, mind, and spirit
- Yoga inferno
- Yogalosophy
- Young and slim for life : 10 essential steps to achieve total vitality and kick-start weight loss that lasts
- Zen Martinoli's 5 Minute Fitness
- Zumba fitness, Buns, thighs & abs
- Zumba, Beginners
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