Coverart for item
The Resource The rules of "normal" eating : a commonsense approach for dieters, overeaters, undereaters, emotional eaters, and everyone in between!, Karen R. Koenig, (electronic resource)

The rules of "normal" eating : a commonsense approach for dieters, overeaters, undereaters, emotional eaters, and everyone in between!, Karen R. Koenig, (electronic resource)

Label
The rules of "normal" eating : a commonsense approach for dieters, overeaters, undereaters, emotional eaters, and everyone in between!
Title
The rules of "normal" eating
Title remainder
a commonsense approach for dieters, overeaters, undereaters, emotional eaters, and everyone in between!
Statement of responsibility
Karen R. Koenig
Creator
Subject
Genre
Language
eng
Summary
Psychotherapist Koenig lays out the four basic rules that "normal" eaters follow instinctively--eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, she presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.--From publisher description
Cataloging source
TEFOD
http://library.link/vocab/creatorDate
1947-
http://library.link/vocab/creatorName
Koenig, Karen R.
Dewey number
616.85/2605
Index
no index present
LC call number
RC552.E18
LC item number
K64 2005eb
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Eating Disorders
  • Obesity
  • Food Habits
  • Eating disorders
  • Obesity
  • Food
  • Food habits
Label
The rules of "normal" eating : a commonsense approach for dieters, overeaters, undereaters, emotional eaters, and everyone in between!, Karen R. Koenig, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Color
multicolored
Contents
Oh, good, rules! : the rules of "normal" eating -- Can't it just happen while I'm sleeping? : the rules of change -- If I start now, will I finish before I die? : changing beliefs, feelings, & behaviors -- You mean my beliefs are supposed to make sense? : irrational beliefs about food, eating, weight & body -- May I have a belief implant, please? : beliefs of "normal" eaters -- Can't I pay someone to do this feeling stuff for me? : feelings and feeding -- Can you really teach an old mouth new tricks? : "normal" eating behaviors -- You mean do unto myself as I would do unto others? : caring for yourself -- If I'm gritting my teeth, how will I eat? : daunting eating situations -- I get it--keep the body, change the attitude! : body acceptance
Dimensions
unknown
Edition
1st ed.
Extent
1 online resource (235 p.)
File format
unknown
Form of item
online
Isbn
9780936077529
Isbn Type
(electronic bk.)
Level of compression
unknown
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
D7B00CA4-5519-4D4E-85D4-E6A54E91BC2A
System control number
  • 1417849
  • (OCoLC)772431231
  • (OCoLC)ocn772431231
  • 1417849
Label
The rules of "normal" eating : a commonsense approach for dieters, overeaters, undereaters, emotional eaters, and everyone in between!, Karen R. Koenig, (electronic resource)
Link
Publication
Antecedent source
unknown
Color
multicolored
Contents
Oh, good, rules! : the rules of "normal" eating -- Can't it just happen while I'm sleeping? : the rules of change -- If I start now, will I finish before I die? : changing beliefs, feelings, & behaviors -- You mean my beliefs are supposed to make sense? : irrational beliefs about food, eating, weight & body -- May I have a belief implant, please? : beliefs of "normal" eaters -- Can't I pay someone to do this feeling stuff for me? : feelings and feeding -- Can you really teach an old mouth new tricks? : "normal" eating behaviors -- You mean do unto myself as I would do unto others? : caring for yourself -- If I'm gritting my teeth, how will I eat? : daunting eating situations -- I get it--keep the body, change the attitude! : body acceptance
Dimensions
unknown
Edition
1st ed.
Extent
1 online resource (235 p.)
File format
unknown
Form of item
online
Isbn
9780936077529
Isbn Type
(electronic bk.)
Level of compression
unknown
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
D7B00CA4-5519-4D4E-85D4-E6A54E91BC2A
System control number
  • 1417849
  • (OCoLC)772431231
  • (OCoLC)ocn772431231
  • 1417849

Library Locations

  • Northwest LibraryBorrow it
    2280 Hard Rd, Columbus, OH, 43235, US
    40.118513 -83.076143
  • Old Worthington LibraryBorrow it
    820 High St, Worthington, OH, 43085, US
    40.090609 -83.016926
  • Worthington Park LibraryBorrow it
    1389 Worthington Centre Dr, Worthington, OH, 43085, US
    40.123032 -82.980439
Processing Feedback ...